Breastfeeding is widely accepted as the best food for infants and by far the most natural. Breast milk is known to contain the essential nutrients as well as the antibodies that can perfectly match the nutritional requirements of a growing infant.
Its composition can effectively help in reducing the incidents of diarrhea, digestive upsets and constipation. So if you are planning on breastfeeding your child, here are some valuable pointers you need to know.
Before the baby is born
Most women do not know that the preparation for breastfeeding actually starts even before the baby is born. While we all know that breast milk is natural, this does not necessarily mean it's easy.
An important part of preparation for breastfeeding comes even before your baby is born. Breastfeeding is, of course, completely natural - this does not, however, mean that it is necessarily easy. Almost all women can breastfeed, as long as they get good advice and good support. It would be good to enroll on antenatal classes for proper guidance in breastfeeding. Good quality breast shells are also necessary investment to help air the nipples.
Starting out
In most cases, breast milk may not come in until a few days after delivery, so mothers need not worry if the baby doesn't seem to be taking much in. Please bear in mind that it is perfectly normal for babies to lose about 10% of their body weight during the first few days. Some mothers experience anxiety over the fact that they are not producing enough milk. However, on the first few days, babies are actually drinking colostrum that contain high calorie content and vital antibodies to ward off infections.
Perfect Positioning
First time mothers should also know that while their babies instinctively know how to suck, they do not know how to latch on properly - which is a skill that should be taught. The proper way to do this is to gently stroke the nipple down from her nose until the baby's mouth opens and sucks on the nipple, head pointing upwards towards the roof. This may require several tries to get it right.
Pillows can also be a good support when feeding the baby. Hold your baby with one hand at the back of the neck or head to adjust him/her to the right angle. As soon as the baby has successfully latched on, start counting from one to ten. If it becomes painful, then there may be something wrong, since breastfeeding should not be uncomfortable.
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Article Source: http://EzineArticles.com/?expert=Gem_Villamin
Monday, 26 October 2009
Tips on Breast Care During Pregnancy and Breastfeeding
Pregnancy and breastfeeding, both are the wonderful experience for a woman. They give the feeling of satisfaction and completeness to the woman. But breast care is important during pregnancy and lactation in order to keep it healthy. Here, in this article you will find some useful tips on breast care during pregnancy and breastfeeding.
First let's know the period of pregnancy and lactation. Pregnancy refers to the period beginning from the moment the woman conceives till she gives birth to the child. Lactation refers to the period during which a woman is breastfeeding her baby.
Normally, after pregnancy and delivery there is a danger of the breasts becoming loose and drooping. There are certain pills and massage oils, which help the breasts to come to their normal form and shape and regain firmness and roundness. Physical breast care is very important. Active and regular participation in sports helps a woman to maintain a distinctive and smart look. Youthful breasts not only add to the grace of the woman but also enrich her sex life as well.
In order to breastfeed the baby successfully, a pregnant woman should be prepared for it mentally as well as physically. It is also useful to seek the guidance of a person who has successfully breastfed her baby. Such person can give good practical advice. It is also advised that a woman should share her thoughts on this topic with her husband, or with any other women close to her.
During pregnancy eat more than the normal diet roughly eat equal to one extra meal in a day. This will help build enough energy, to be used when you start breastfeeding your baby. Pregnant women should eat foods which are rich in iron and assist in producing more blood. This will help to prevent anemia. Do not exhaust yourself physically (especially during the last three months) when you are pregnant. A nap or rest in the afternoon is essential during the last three months.
Many women ask a very common question - Is suckling of breasts by the husband during pregnancy harmful? No. If the husband wishes to suck the breasts, he should not be discouraged. This is a natural and helpful exercise for the nipples and the breasts.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read information about Herbal Breast Enlargement Cream, Pills and Products. You can get super strength herbal Female Libido Enhancers which can give you a stronger orgasm.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
First let's know the period of pregnancy and lactation. Pregnancy refers to the period beginning from the moment the woman conceives till she gives birth to the child. Lactation refers to the period during which a woman is breastfeeding her baby.
Normally, after pregnancy and delivery there is a danger of the breasts becoming loose and drooping. There are certain pills and massage oils, which help the breasts to come to their normal form and shape and regain firmness and roundness. Physical breast care is very important. Active and regular participation in sports helps a woman to maintain a distinctive and smart look. Youthful breasts not only add to the grace of the woman but also enrich her sex life as well.
In order to breastfeed the baby successfully, a pregnant woman should be prepared for it mentally as well as physically. It is also useful to seek the guidance of a person who has successfully breastfed her baby. Such person can give good practical advice. It is also advised that a woman should share her thoughts on this topic with her husband, or with any other women close to her.
During pregnancy eat more than the normal diet roughly eat equal to one extra meal in a day. This will help build enough energy, to be used when you start breastfeeding your baby. Pregnant women should eat foods which are rich in iron and assist in producing more blood. This will help to prevent anemia. Do not exhaust yourself physically (especially during the last three months) when you are pregnant. A nap or rest in the afternoon is essential during the last three months.
Many women ask a very common question - Is suckling of breasts by the husband during pregnancy harmful? No. If the husband wishes to suck the breasts, he should not be discouraged. This is a natural and helpful exercise for the nipples and the breasts.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read information about Herbal Breast Enlargement Cream, Pills and Products. You can get super strength herbal Female Libido Enhancers which can give you a stronger orgasm.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
Four Ways to Ensure Breastfeeding Success
Step One: Prepare Yourself Before the Birth
While there's nothing you can do to physically prepare yourself for breastfeeding (harshly rub those nipples all you want-it won't help!), you'll want to learn all you can about nursing before you try it. You don't have to become an expert, but it will help to know a few things.
Attend a La Leche League (LLL) meeting to learn breastfeeding tips from moms who've been there, done that. LLL meetings are fantastic ways to network with other nursing moms and learn about breastfeeding resources in your area.
Read about ways to ensure breastfeeding success and watch videos of how to properly latch your baby. Popular books include LLL's "The Woman Art of Breastfeeding," and "The Nursing Mother's Companion." Keep many of these how-to reference books on hand because they contain invaluable advice you can access any time.
Bookmark a few Internet websites like Kellymom.com and read over tips for a successful start. Be a sponge--learn all you can.
Find out the number of a certified lactation consultant near you. Whether you give birth at a hospital or your home, you'll want to have easy access to professional breastfeeding help.
Even though breastfeeding is natural, it's a learned process. You'll want to have an idea of what a proper latch looks like before you have a hungry baby in your arms. Trust me, this research will pay off.
Step Two: Ensure a Proper Latch
When women experience cracked, sore nipples, it's usually because they haven't perfected their latch. The sooner you get the right latch, the less time you'll be in pain.
You'll know when your baby has a proper latch. It'll feel comfortable and you'll feel relieved of milk. A proper latch is crucial to successful breastfeeding. Without it, your baby won't take in enough milk, and since breastfeeding is based on supply-and-demand, you'll make less of it.
Have a lactation consultant (LC) or doula help with the initial latch-on. Baby should have a wide open mouth when put on the breast. If her mouth is only slightly open, touch her top lip against the nipple until she opens wide. Then pop her on. Baby should take in most of the areola-not just the nipple. You should see the pink of baby's lips and see her ears wiggling, an indication of a good suck. Listen to hear your baby swallow.
During these early weeks, it's a good idea to frequently have your baby weighed to assess progress. New moms often worry if their baby is eating enough, but if she's gaining weight and you're feeding her on demand (without letting her sleep too long without nursing), then you're doing fine.
Keep your LC close by if you need a helping hand. Breastfeeding will get much easier. Never underestimate the importance of a good latch.
Step Three: Arm Yourself with Supplies
Baby? Check. Breasts? Check. That's all you need to breastfeed, right? Right. But there are many products that, while not completely necessary, can make breastfeeding a whole lot easier.
Besides for having breastfeeding books, you may want to purchase a nursing pillow. These pillows come in all shapes and patterns and can be an invaluable tool in the early days of nursing. These pillows prop baby to the level of your breasts, with no strain on your end. Newborns love to fall asleep on these pillows while nursing to their hearts' content.
Purified lanolin nipple ointment (or a botanical lanolin-free one) can be a lifesaver when you have cracked, sore or bleeding nipples.
A few nursing bras coupled with breast pads make for convenient and discreet nursing. Breast pads keep you from leaking milk all over your clothes, which is a common experience in the early days. It's much easier to change a few soaked breast pads then to keep going through laundry.
You'll probably want a breast-pump for times you may be away from baby. Decide how much time you'll be apart when figuring out which type to buy.
Since nurslings like staying near their all-you-can-eat buffet (aka Mom), you may want to pick up a good sling so you can keep baby close while being able to walk around.
Step Four: Surround Yourself with Supportive People
Know those people in your life who aren't so enamored with the act of breastfeeding? You know, those people who are offended by babies eating nature's perfect food? Well, push their presence aside for a few months.
Instead, surround yourself with people who support your decision to breastfeed. There will be times when nursing gets difficult and you'll have many self-doubts. The last thing you need is negativity. Negative people can sabotage a breastfeeding relationship with their misguided "advice."
Support yourself. Attend more La Leche League meetings and make sure your baby's pediatrician is supportive of your decision to breastfeed. If your doctor gives you grief, go see someone else.
A supportive spouse can do wonders for your nursing relationship. If your partner isn't thrilled about the idea of breastfeeding, hand out research on how beneficial it is (and how much money you'll save by not buying formula).
Now is the time to live in a pro-breastfeeding bubble. Don't let anyone pop it.
For more breastfeeding advice from moms who have "been there, done that", visit http://www.sexynursingbra.com/blog - because motherhood is too short to wear an ugly nursing bra!
Article Source: http://EzineArticles.com/?expert=Carrie_Lauth
While there's nothing you can do to physically prepare yourself for breastfeeding (harshly rub those nipples all you want-it won't help!), you'll want to learn all you can about nursing before you try it. You don't have to become an expert, but it will help to know a few things.
Attend a La Leche League (LLL) meeting to learn breastfeeding tips from moms who've been there, done that. LLL meetings are fantastic ways to network with other nursing moms and learn about breastfeeding resources in your area.
Read about ways to ensure breastfeeding success and watch videos of how to properly latch your baby. Popular books include LLL's "The Woman Art of Breastfeeding," and "The Nursing Mother's Companion." Keep many of these how-to reference books on hand because they contain invaluable advice you can access any time.
Bookmark a few Internet websites like Kellymom.com and read over tips for a successful start. Be a sponge--learn all you can.
Find out the number of a certified lactation consultant near you. Whether you give birth at a hospital or your home, you'll want to have easy access to professional breastfeeding help.
Even though breastfeeding is natural, it's a learned process. You'll want to have an idea of what a proper latch looks like before you have a hungry baby in your arms. Trust me, this research will pay off.
Step Two: Ensure a Proper Latch
When women experience cracked, sore nipples, it's usually because they haven't perfected their latch. The sooner you get the right latch, the less time you'll be in pain.
You'll know when your baby has a proper latch. It'll feel comfortable and you'll feel relieved of milk. A proper latch is crucial to successful breastfeeding. Without it, your baby won't take in enough milk, and since breastfeeding is based on supply-and-demand, you'll make less of it.
Have a lactation consultant (LC) or doula help with the initial latch-on. Baby should have a wide open mouth when put on the breast. If her mouth is only slightly open, touch her top lip against the nipple until she opens wide. Then pop her on. Baby should take in most of the areola-not just the nipple. You should see the pink of baby's lips and see her ears wiggling, an indication of a good suck. Listen to hear your baby swallow.
During these early weeks, it's a good idea to frequently have your baby weighed to assess progress. New moms often worry if their baby is eating enough, but if she's gaining weight and you're feeding her on demand (without letting her sleep too long without nursing), then you're doing fine.
Keep your LC close by if you need a helping hand. Breastfeeding will get much easier. Never underestimate the importance of a good latch.
Step Three: Arm Yourself with Supplies
Baby? Check. Breasts? Check. That's all you need to breastfeed, right? Right. But there are many products that, while not completely necessary, can make breastfeeding a whole lot easier.
Besides for having breastfeeding books, you may want to purchase a nursing pillow. These pillows come in all shapes and patterns and can be an invaluable tool in the early days of nursing. These pillows prop baby to the level of your breasts, with no strain on your end. Newborns love to fall asleep on these pillows while nursing to their hearts' content.
Purified lanolin nipple ointment (or a botanical lanolin-free one) can be a lifesaver when you have cracked, sore or bleeding nipples.
A few nursing bras coupled with breast pads make for convenient and discreet nursing. Breast pads keep you from leaking milk all over your clothes, which is a common experience in the early days. It's much easier to change a few soaked breast pads then to keep going through laundry.
You'll probably want a breast-pump for times you may be away from baby. Decide how much time you'll be apart when figuring out which type to buy.
Since nurslings like staying near their all-you-can-eat buffet (aka Mom), you may want to pick up a good sling so you can keep baby close while being able to walk around.
Step Four: Surround Yourself with Supportive People
Know those people in your life who aren't so enamored with the act of breastfeeding? You know, those people who are offended by babies eating nature's perfect food? Well, push their presence aside for a few months.
Instead, surround yourself with people who support your decision to breastfeed. There will be times when nursing gets difficult and you'll have many self-doubts. The last thing you need is negativity. Negative people can sabotage a breastfeeding relationship with their misguided "advice."
Support yourself. Attend more La Leche League meetings and make sure your baby's pediatrician is supportive of your decision to breastfeed. If your doctor gives you grief, go see someone else.
A supportive spouse can do wonders for your nursing relationship. If your partner isn't thrilled about the idea of breastfeeding, hand out research on how beneficial it is (and how much money you'll save by not buying formula).
Now is the time to live in a pro-breastfeeding bubble. Don't let anyone pop it.
For more breastfeeding advice from moms who have "been there, done that", visit http://www.sexynursingbra.com/blog - because motherhood is too short to wear an ugly nursing bra!
Article Source: http://EzineArticles.com/?expert=Carrie_Lauth
Advantages of Breastfeeding Over Artificial Food
There are many advantages of breastfeeding over artificial food. Breast milk is the perfectly balanced food containing every thing that a baby needs initially. It helps in the optimum growth of the child without making the child fat. It contains special protective substances which help in the prevention of many illnesses, infections and allergies such as respiratory infections, ear infections, diarrhea, eczema and asthma. Above all, breastfeeding strengthens the bond of love and affection between a mother and her baby.
The artificial feed may be unhygienicly prepared and may cause an infection in the newly born child. It has no substantial food value. It delays the administration of breast milk. It may occasionally choke the baby if not given in the correct way.
For the mother, there are several advantages of breastfeeding. Immediately after the birth, it helps in controlling bleeding and in returning the womb to its normal size. It also helps the mother to get back into proper shape by helping her gained during pregnancy. Some women have the tendency to become over-weight after childbirth, especially around the bosom. Above all breastfeeding the baby gives a sense of fulfillment and satisfaction.
Many illnesses and obesity in later age are more common among artificially fed babies than breastfed ones. A survey conducted in this regard has shown that breastfed babies possess a slim and healthy appearance compared to artificially fed babies. The fat content is much more in artificial milk. The composition of artificial milk is the same throughout, whereas in breast milk the fat content is higher later than in early suckling. When the baby feels full it stops drinking voluntarily. This keeps the baby from being over-fed. It is almost impossible to over-feed with breast milk.
The protein in cow's milk is larger in amount than in breast milk. The curd formation in artificial milk is much thicker than in breast milk. Thus breast milk is easily digestible. The proteins from artificial milk pass out in the feces and urine in a larger quantity. Wastage in case of breast milk is much less. Consequently, a baby fed on artificial milk drinks more milk than a breast fed baby, resulting in an excessive intake of fat. Remember, obesity is not a sign of good health.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read information about Herbal Breast Enlargement Cream, Pills and Products. You can get super strength herbal Female Libido Enhancers which can give you a stronger orgasm.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
The artificial feed may be unhygienicly prepared and may cause an infection in the newly born child. It has no substantial food value. It delays the administration of breast milk. It may occasionally choke the baby if not given in the correct way.
For the mother, there are several advantages of breastfeeding. Immediately after the birth, it helps in controlling bleeding and in returning the womb to its normal size. It also helps the mother to get back into proper shape by helping her gained during pregnancy. Some women have the tendency to become over-weight after childbirth, especially around the bosom. Above all breastfeeding the baby gives a sense of fulfillment and satisfaction.
Many illnesses and obesity in later age are more common among artificially fed babies than breastfed ones. A survey conducted in this regard has shown that breastfed babies possess a slim and healthy appearance compared to artificially fed babies. The fat content is much more in artificial milk. The composition of artificial milk is the same throughout, whereas in breast milk the fat content is higher later than in early suckling. When the baby feels full it stops drinking voluntarily. This keeps the baby from being over-fed. It is almost impossible to over-feed with breast milk.
The protein in cow's milk is larger in amount than in breast milk. The curd formation in artificial milk is much thicker than in breast milk. Thus breast milk is easily digestible. The proteins from artificial milk pass out in the feces and urine in a larger quantity. Wastage in case of breast milk is much less. Consequently, a baby fed on artificial milk drinks more milk than a breast fed baby, resulting in an excessive intake of fat. Remember, obesity is not a sign of good health.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read information about Herbal Breast Enlargement Cream, Pills and Products. You can get super strength herbal Female Libido Enhancers which can give you a stronger orgasm.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
How to Breastfeed a Child - Perfect Posture of Feeding
Breastfeeding is a kind of art, that when practiced correctly is good for both baby and mother. A feeding mother should know how to feed the baby and how to look after her breasts. Breasts start sagging and losing their firmness after delivery as well as pregnancy or because of irregular menstruation. Massage your breast daily with olive oil before bathing.
Breasts sag if the baby is suckled while sitting or reclining in a faulty posture. Suckling with the baby in the lap or suckling lying down is harmful for breasts. Always suckle the baby in a sitting position with the baby in the lap and your hand under its head so as to lift it and keep its head steady. Press breasts nipples immediately after suckling and remove the remaining milk with a couple of jerks. This gives lightless and freshness to the breasts. Bathe the breasts with hot and cold baths simultaneously to ensure rapid blood circulation. Sprinkle hot water and then cold water, four to five times alternately.
With experience, a mother will soon find out the best position in which to suckle the baby. It is necessary, however, that both the mother and the baby are relaxed and comfortable throughout the feed to make breastfeeding pleasant and at the same time to ensure a smooth and adequate flow of milk. The mother should not feel tired during the process of breastfeeding. While sitting up, put the baby on the lap and support the baby with a pillow so that some of the weight of the body is on the pillow. Lean forward slightly while feeding the baby.
While in the perfect sitting posture, stroke the baby's cheek with your nipple and the baby will quickly take the nipple in its mouth. Make sure that your areola is also in the baby's mouth so that it is pressed when the baby is suckling. This will help an easy flow of milk. Be sure that baby's nose is not being blocked by the mother's breast. Breathe deeply while feeding.
During breastfeeding, the mother's nipple and as much of the areola as possible should be in the baby's mouth. The milk reservoirs are underneath the areola, and these are pressed by the movement of the baby's mouth. The movements prevent the nipple from becoming sore. Remember, if your breasts are very full and tense, it will be difficult for the child to suckle. Therefore express some milk before you feed - this will help the baby to suckle easily. Sometimes, the mother's milk comes out in excess and this result in choking the child, causing difficulty in breathing. Hope, this article will help you to breastfeed your baby in a correct way. Remember do not ignore feeding your baby with your own milk. It is the most balanced food by the nature.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read information about Herbal Breast Enlargement Cream, Pills and Products. You can get super strength herbal Female Libido Enhancers which can give you a stronger orgasm.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
Breasts sag if the baby is suckled while sitting or reclining in a faulty posture. Suckling with the baby in the lap or suckling lying down is harmful for breasts. Always suckle the baby in a sitting position with the baby in the lap and your hand under its head so as to lift it and keep its head steady. Press breasts nipples immediately after suckling and remove the remaining milk with a couple of jerks. This gives lightless and freshness to the breasts. Bathe the breasts with hot and cold baths simultaneously to ensure rapid blood circulation. Sprinkle hot water and then cold water, four to five times alternately.
With experience, a mother will soon find out the best position in which to suckle the baby. It is necessary, however, that both the mother and the baby are relaxed and comfortable throughout the feed to make breastfeeding pleasant and at the same time to ensure a smooth and adequate flow of milk. The mother should not feel tired during the process of breastfeeding. While sitting up, put the baby on the lap and support the baby with a pillow so that some of the weight of the body is on the pillow. Lean forward slightly while feeding the baby.
While in the perfect sitting posture, stroke the baby's cheek with your nipple and the baby will quickly take the nipple in its mouth. Make sure that your areola is also in the baby's mouth so that it is pressed when the baby is suckling. This will help an easy flow of milk. Be sure that baby's nose is not being blocked by the mother's breast. Breathe deeply while feeding.
During breastfeeding, the mother's nipple and as much of the areola as possible should be in the baby's mouth. The milk reservoirs are underneath the areola, and these are pressed by the movement of the baby's mouth. The movements prevent the nipple from becoming sore. Remember, if your breasts are very full and tense, it will be difficult for the child to suckle. Therefore express some milk before you feed - this will help the baby to suckle easily. Sometimes, the mother's milk comes out in excess and this result in choking the child, causing difficulty in breathing. Hope, this article will help you to breastfeed your baby in a correct way. Remember do not ignore feeding your baby with your own milk. It is the most balanced food by the nature.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read information about Herbal Breast Enlargement Cream, Pills and Products. You can get super strength herbal Female Libido Enhancers which can give you a stronger orgasm.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
Why Breastfeeding is Important For Your Baby
Modern women avoid breastfeeding her baby and feel it as an unacceptable and distressing. They give up feeding quickly because artificial milk is readily available in the market. It is seen that in cities women are prejudiced against breastfeeding due to the following reasons:
1. They feel shy to breastfeeding in public place.
2. They feel it is primitive or unfashionable to breastfeed.
3. Working women do not breastfeed since they have to get back to the place of work.
4. They lack knowledge of breastfeeding.
5. Educated women from hi-tech cities are often brought up in an environment where women do not breastfeed as a rule.
6. Women from high societies do not consider breastfeeding fashionable.
7. Women generally believe that there is a biological reason for inadequate milk secretion and are discouraged and give up breastfeeding.
8. Women generally complain that their sleep is disturbed as they have to feed their baby at night, especially for the initial few months after delivery.
What to do?
Some mothers feed their baby with artificial milk before sleeping. This is bad for the child's health. Breast milk is digested quickly being light and the baby may demand a feed during the night - may be more often than once. But you may feel less disturbed if you:
1. Sleep early. You will then feel rested even if you wake up two or three times in the night.
2. Do not wear a bra during the night.
3. Keep the baby near you.
Nature has provided every woman with the potential to breastfeed in abundance. So make use of this god-given gift. Mother's milk is the most balanced food containing every thing that your baby needs initially. It helps in the optimum growth of your baby without making him fat. It helps in the prevention of many diseases, infections and allergies.
Breastfeed provided by nature is secreted by the mother in accordance with the child's requirement, which is small during the first few days after birth and gradually increases. Hope, this article will help you to know why breastfeeding is important. Remember, mother's milk is the best food for the baby, so do not discourage breastfeeding you baby.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read information about Herbal Breast Enlargement Cream, Pills and Products. You can get super strength herbal Female Libido Enhancers which can give you a stronger orgasm.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
1. They feel shy to breastfeeding in public place.
2. They feel it is primitive or unfashionable to breastfeed.
3. Working women do not breastfeed since they have to get back to the place of work.
4. They lack knowledge of breastfeeding.
5. Educated women from hi-tech cities are often brought up in an environment where women do not breastfeed as a rule.
6. Women from high societies do not consider breastfeeding fashionable.
7. Women generally believe that there is a biological reason for inadequate milk secretion and are discouraged and give up breastfeeding.
8. Women generally complain that their sleep is disturbed as they have to feed their baby at night, especially for the initial few months after delivery.
What to do?
Some mothers feed their baby with artificial milk before sleeping. This is bad for the child's health. Breast milk is digested quickly being light and the baby may demand a feed during the night - may be more often than once. But you may feel less disturbed if you:
1. Sleep early. You will then feel rested even if you wake up two or three times in the night.
2. Do not wear a bra during the night.
3. Keep the baby near you.
Nature has provided every woman with the potential to breastfeed in abundance. So make use of this god-given gift. Mother's milk is the most balanced food containing every thing that your baby needs initially. It helps in the optimum growth of your baby without making him fat. It helps in the prevention of many diseases, infections and allergies.
Breastfeed provided by nature is secreted by the mother in accordance with the child's requirement, which is small during the first few days after birth and gradually increases. Hope, this article will help you to know why breastfeeding is important. Remember, mother's milk is the best food for the baby, so do not discourage breastfeeding you baby.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read information about Herbal Breast Enlargement Cream, Pills and Products. You can get super strength herbal Female Libido Enhancers which can give you a stronger orgasm.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
Useful Suggestions and Tips For Breastfeeding Mother
There are various questions that come in the mind of a feeding mother. It is very important for her to have a good knowledge of how to breastfeed her baby. In this article, you will find some useful tips and suggestions for breastfeeding mother.
1. Should a caesarean mother breastfed her baby? - Yes, she can breastfeed her baby very successfully, though this may be slightly more difficult than after a normal delivery. Put the baby to the breast as soon as it is possible after the mother regains consciousness. If she was given general anesthesia, then it might take a while for the effect of the sedatives and the anesthesia to wear off. In case she was given an epidural anesthesia, that is, the operation was done after an injection was administered, the delay will be minimal. It is advised that the baby should be fed while the mother is lying down. Once the feeding has been completed on one side, roll over to the other side. It will be harder to feed the baby while sitting up.
2. Should a weak woman breastfed her baby? - Weak, under-nourished and even starving mothers produce breast milk and can successfully breastfeed their babies. However, it is advised that such mothers should increase their diet. It is wiser to feed the lactating mother, rather than spending on powder milk or costly feeds for the baby.
3. Should a woman breastfeed her baby when she has been given sedatives? - During labor pains, sometimes sedatives are given. In this condition, generally the baby does not want to take the feeds. The common cause of the baby's lack of interest in breastfeeding is that since the woman has been given sleeping pills or sedatives during labor pains, the baby too comes under the effect of such sedatives. These medicines will have passed to the baby in the womb, so that the baby is also sedated. In such cases, the effect of the sedatives remains for a few days and the baby will suckle the breast actively when the effect of sedatives wears off. It is best to consult the doctor. However, to overcome this problem, the breast milk may be expressed and given to the baby with a spoon until the baby wakes up and starts suckling.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read information about Herbal Breast Enlargement Cream, Pills and Products. You can get super strength herbal Female Libido Enhancers which can give you a stronger orgasm.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
1. Should a caesarean mother breastfed her baby? - Yes, she can breastfeed her baby very successfully, though this may be slightly more difficult than after a normal delivery. Put the baby to the breast as soon as it is possible after the mother regains consciousness. If she was given general anesthesia, then it might take a while for the effect of the sedatives and the anesthesia to wear off. In case she was given an epidural anesthesia, that is, the operation was done after an injection was administered, the delay will be minimal. It is advised that the baby should be fed while the mother is lying down. Once the feeding has been completed on one side, roll over to the other side. It will be harder to feed the baby while sitting up.
2. Should a weak woman breastfed her baby? - Weak, under-nourished and even starving mothers produce breast milk and can successfully breastfeed their babies. However, it is advised that such mothers should increase their diet. It is wiser to feed the lactating mother, rather than spending on powder milk or costly feeds for the baby.
3. Should a woman breastfeed her baby when she has been given sedatives? - During labor pains, sometimes sedatives are given. In this condition, generally the baby does not want to take the feeds. The common cause of the baby's lack of interest in breastfeeding is that since the woman has been given sleeping pills or sedatives during labor pains, the baby too comes under the effect of such sedatives. These medicines will have passed to the baby in the womb, so that the baby is also sedated. In such cases, the effect of the sedatives remains for a few days and the baby will suckle the breast actively when the effect of sedatives wears off. It is best to consult the doctor. However, to overcome this problem, the breast milk may be expressed and given to the baby with a spoon until the baby wakes up and starts suckling.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read information about Herbal Breast Enlargement Cream, Pills and Products. You can get super strength herbal Female Libido Enhancers which can give you a stronger orgasm.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
Breastfeeding Information That Every Lactating Mother Should Know
There are various reasons for a woman to breastfed her baby. There is no other better nourishment for a baby than its mother's milk. Breast milk is normally available within sixty to seventy hours after delivery. An infant should be allowed to suck soon after the delivery. This helps the normal flow of the milk. The first flow which comes through the breast is known as the colostrum.
Colostrum is a liquid slightly yellow in color and thick in consistency. It is secreted from the breasts during the first few days after the delivery of a child. In the olden days the colostrum was thrown away believing that it was unfit for the child being the accumulated milk of pregnancy. Some called it pus and thought it was harmful for the child. The truth is colostrum is not harmful for new born babies. In fact it must be given to a newly born baby as it is rich in proteins, minerals and vitamins. It is low in fat and carbohydrates. Colostrum provides the child with a lot of antibodies and protects the child against infections and allergies in later life.
With the flow of the milk the breast become firm and warm. The woman might feel exhausted; get a headache and sometime fever as well. The fever is known as breast-fever. During this fever, a woman feels a pulsation in the breast and some pain in the armpits. Fomentation with ice subside this pain within a day. To relieve a woman from breast pain, the extra milk should be sucked out with a breast pump.
Before a child takes up breastfeeding, it is necessary to examine the mother's milk. Milk which floats or sinks in water, gives a sour taste, which is thick, gives a different smell, appears black or yellow or red, should be considered impure. If the breast milk is impure and defective, include white-bread, kidney bean, ghee and milk in the diet. If the breasts are big, it does not mean that there will be plentiful supply of milk. A calm, cheerful and slim woman has more milk than a resentful and peevish large-breasted woman. Necessary care should be taken to keep the breast clean or there is danger of the nipples becoming cracked or sore. The nipples should be washed often, particularly after breastfeeding. If there is any pain or inflammation in the breasts, consult a doctor or apply some herbal lotion on the breasts.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read information about Herbal Breast Enlargement Cream, Pills and Products. You can get super strength herbal Female Libido Enhancers which can give you a stronger orgasm.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
Colostrum is a liquid slightly yellow in color and thick in consistency. It is secreted from the breasts during the first few days after the delivery of a child. In the olden days the colostrum was thrown away believing that it was unfit for the child being the accumulated milk of pregnancy. Some called it pus and thought it was harmful for the child. The truth is colostrum is not harmful for new born babies. In fact it must be given to a newly born baby as it is rich in proteins, minerals and vitamins. It is low in fat and carbohydrates. Colostrum provides the child with a lot of antibodies and protects the child against infections and allergies in later life.
With the flow of the milk the breast become firm and warm. The woman might feel exhausted; get a headache and sometime fever as well. The fever is known as breast-fever. During this fever, a woman feels a pulsation in the breast and some pain in the armpits. Fomentation with ice subside this pain within a day. To relieve a woman from breast pain, the extra milk should be sucked out with a breast pump.
Before a child takes up breastfeeding, it is necessary to examine the mother's milk. Milk which floats or sinks in water, gives a sour taste, which is thick, gives a different smell, appears black or yellow or red, should be considered impure. If the breast milk is impure and defective, include white-bread, kidney bean, ghee and milk in the diet. If the breasts are big, it does not mean that there will be plentiful supply of milk. A calm, cheerful and slim woman has more milk than a resentful and peevish large-breasted woman. Necessary care should be taken to keep the breast clean or there is danger of the nipples becoming cracked or sore. The nipples should be washed often, particularly after breastfeeding. If there is any pain or inflammation in the breasts, consult a doctor or apply some herbal lotion on the breasts.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read information about Herbal Breast Enlargement Cream, Pills and Products. You can get super strength herbal Female Libido Enhancers which can give you a stronger orgasm.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
Tips on Breast and Nipple Care During Pregnancy and Breastfeeding
The size and shape of breast and nipples changes during pregnancy, so an extra care is require for both. Sometimes unusual things also happen like leaking of milk, oily discharge from the nipples, etc. Here in this article, you will find useful tips on breast and nipple care during pregnancy and lactation.
1. Oily discharge from the nipples - Sometimes, there is an oily discharge from the nipples during pregnancy and after childbirth for a few days. Around the areola of the breasts there are small glands (called Montgomery's Tubercles) which secrete small amounts of a greasy material which kills the germs on the skin in this area. The greasy material is also useful in keeping the nipples supple. Do not wash nipples with soap to clean the greasy material; otherwise there will be a possibility that the nipples might become sore when the baby suckles them. All that need to be done is to splash the nipples with plain water to keep them clean.
2. Flat or inverted nipples - In case the nipples appear flat or inverted, it is advised to press the areola between the thumb and the finger to encourage the nipple to stand out. If the nipple sticks out, the baby will not have any difficulty in suckling. During the pregnancy period the shape of the nipple may be abnormal, but it improves as the pregnancy advances. This is because of the effect of hormones during pregnancy. Do not apply any ointment or a cream to the nipples. Clean the nipples by splashing water on them. Do not try to remove any secretions, since these are protective and prevent infection.
3. Leaking of Milk From Breasts - Oozing of milk from the breast is common during the first few weeks after the baby is born. This indicates that the breast is full and the mother is ready to breastfeed the baby. Keep a soft napkin or a hanky or a piece of soft cloth or a pad against the nipple in the cup of the brassiere. This will soak up the milk and prevent the blouse, bra and sheet from getting spoiled. Make sure to change this pad quite often to prevent the nipples from remaining wet. Otherwise these will become sore. Try to keep the nipples dry and clean. The secretion of milk can be stopped by pressing the nipple with the heel of your hand against the breast for about one minute. In case the milk drips from the other breast while feeding the baby, just leave the breast exposed and let the milk drip on a hanky or a clear diaper.
Hope this article will help you to find some easy solution of problem discussed above.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read information about Herbal Breast Enlargement Cream, Pills and Products. You can get super strength herbal Female Libido Enhancers which can give you a stronger orgasm.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
1. Oily discharge from the nipples - Sometimes, there is an oily discharge from the nipples during pregnancy and after childbirth for a few days. Around the areola of the breasts there are small glands (called Montgomery's Tubercles) which secrete small amounts of a greasy material which kills the germs on the skin in this area. The greasy material is also useful in keeping the nipples supple. Do not wash nipples with soap to clean the greasy material; otherwise there will be a possibility that the nipples might become sore when the baby suckles them. All that need to be done is to splash the nipples with plain water to keep them clean.
2. Flat or inverted nipples - In case the nipples appear flat or inverted, it is advised to press the areola between the thumb and the finger to encourage the nipple to stand out. If the nipple sticks out, the baby will not have any difficulty in suckling. During the pregnancy period the shape of the nipple may be abnormal, but it improves as the pregnancy advances. This is because of the effect of hormones during pregnancy. Do not apply any ointment or a cream to the nipples. Clean the nipples by splashing water on them. Do not try to remove any secretions, since these are protective and prevent infection.
3. Leaking of Milk From Breasts - Oozing of milk from the breast is common during the first few weeks after the baby is born. This indicates that the breast is full and the mother is ready to breastfeed the baby. Keep a soft napkin or a hanky or a piece of soft cloth or a pad against the nipple in the cup of the brassiere. This will soak up the milk and prevent the blouse, bra and sheet from getting spoiled. Make sure to change this pad quite often to prevent the nipples from remaining wet. Otherwise these will become sore. Try to keep the nipples dry and clean. The secretion of milk can be stopped by pressing the nipple with the heel of your hand against the breast for about one minute. In case the milk drips from the other breast while feeding the baby, just leave the breast exposed and let the milk drip on a hanky or a clear diaper.
Hope this article will help you to find some easy solution of problem discussed above.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read information about Herbal Breast Enlargement Cream, Pills and Products. You can get super strength herbal Female Libido Enhancers which can give you a stronger orgasm.
Article Source: http://EzineArticles.com/?expert=Nick_Mutt
My Favorite Breastfeeding Accessories
I have been breastfeeding for about 6 months now and thought I would share a few of my favorite accessories.
If you are going to use nursing pads, I found a much better option than the disposables. A friend of mine gave me her left over box of disposable nursing pads. I used them until they were gone, however I just did not feel right throwing away a pair every day (and sometimes more!). So I looked online and actually found organic, reusable nursing pads. There is a wide variety including organic cotton and bamboo. They are both good for your delicate skin and the environment!
An item that I found that absolutely saved me are hot/cold gel packs. I chose the ones that have a hole in the middle. When I first started breastfeeding we were having some latching problems. Needless to say, I was pretty sore after feeding my son on several occasions during the first three months. So I would keep a pair of these in the freezer to soothe myself immediately after feeding. I kept another pair handy to heat up before feeding. Heat helps the 'let down' occur much faster which makes it easier on you and the baby. After getting mastitis twice, I found that heating before feeding kept me from having pain as well as clearing up any clogged ducts which kept me from getting mastitis a third time! Applying heat before pumping also helps you get the process started much quicker! I believe I purchased mine at Target, but you can find them online. There is a brand called "BustBuddies" that offers hot and cold pads.
Here is my advice on Nursing Bras: Don't waste your money.You might find it useful to have one or two, but I much preferred buying the "Essential Basic Bra" from The Gap. There are no hooks or adjustable straps. I purchased them in size XL and found them to be very comfortable (and wireless!) and made feeding very easy whether coming from the top of my shirt or underneath. If you are going to buy a nursing bra, I love the "Bravado! Designs" line. They have many wireless options and the material is very light and comfortable.
My last favorite breastfeeding accessory is my pump. It is the Ameda "Purely Yours" Breast Pump. It is a double pump that is easy to use and completely BPA free. I even loved the little bottles that come with it. They are BPA free as well. I have the one that came with a tote which is convenient for travel or taking to work.
Kelly Carlsen is a breastfeeding mom and entrepreneur. She currently has a six month old son. Her goal is to improve the world by educating new parents on important modern considerations regarding raising a happy, health baby. For further education, please consult her blog at http://rokuban.wordpress.com.
Article Source: http://EzineArticles.com/?expert=Kelly_Carlsen
If you are going to use nursing pads, I found a much better option than the disposables. A friend of mine gave me her left over box of disposable nursing pads. I used them until they were gone, however I just did not feel right throwing away a pair every day (and sometimes more!). So I looked online and actually found organic, reusable nursing pads. There is a wide variety including organic cotton and bamboo. They are both good for your delicate skin and the environment!
An item that I found that absolutely saved me are hot/cold gel packs. I chose the ones that have a hole in the middle. When I first started breastfeeding we were having some latching problems. Needless to say, I was pretty sore after feeding my son on several occasions during the first three months. So I would keep a pair of these in the freezer to soothe myself immediately after feeding. I kept another pair handy to heat up before feeding. Heat helps the 'let down' occur much faster which makes it easier on you and the baby. After getting mastitis twice, I found that heating before feeding kept me from having pain as well as clearing up any clogged ducts which kept me from getting mastitis a third time! Applying heat before pumping also helps you get the process started much quicker! I believe I purchased mine at Target, but you can find them online. There is a brand called "BustBuddies" that offers hot and cold pads.
Here is my advice on Nursing Bras: Don't waste your money.You might find it useful to have one or two, but I much preferred buying the "Essential Basic Bra" from The Gap. There are no hooks or adjustable straps. I purchased them in size XL and found them to be very comfortable (and wireless!) and made feeding very easy whether coming from the top of my shirt or underneath. If you are going to buy a nursing bra, I love the "Bravado! Designs" line. They have many wireless options and the material is very light and comfortable.
My last favorite breastfeeding accessory is my pump. It is the Ameda "Purely Yours" Breast Pump. It is a double pump that is easy to use and completely BPA free. I even loved the little bottles that come with it. They are BPA free as well. I have the one that came with a tote which is convenient for travel or taking to work.
Kelly Carlsen is a breastfeeding mom and entrepreneur. She currently has a six month old son. Her goal is to improve the world by educating new parents on important modern considerations regarding raising a happy, health baby. For further education, please consult her blog at http://rokuban.wordpress.com.
Article Source: http://EzineArticles.com/?expert=Kelly_Carlsen
Weaning From Breastfeeding to Solids
Breastfeeding gives you a bond with your baby that no one else can replace. And though breastfeeding is still tons better than formula milk, we have to face it that the look on baby's countenance when she is introduced to solid foods is one that is a joy to behold - messy but looking like she's having lots of fun with it.
You may have received advice from relatives of the older generation about giving foods at around 4 months old, because they did it "back then". However, medical studies are currently being done, saying that it is best to give solids when he is at least 6 months old. This will avoid the possible occurrence of rashes, digestive problems (like gas, indigestion, etc.), allergies and medical conditions due to the food given. Plus, food back then may be slightly different, as there are now tons of baby foods out in the market today. Also, early solid-feeding may cause obesity.
So should you decide to do weaning from breastfeeding to solids, prepare yourself for the clutter and chaos that will eventually be called eating time. Though you may not need to wear a coat to protect yourself from "flying debris" (often coming from baby's mouth or hand), you may want to put some old newspapers or drop-cloths on the floor to prevent it from incurring hard-to-take-out stains.
Weaning a baby from breastfeeding may also mean that you need to make a list of things baby needs before eating (bibs, sippy cups, food bowl, spoon with a rubber tip, etc.). Also, you would need to check (actually before anything else) if your baby can sit straight with or without support, hold his head upright, the emergence of teeth, if he imitates you while you or someone else is eating, and if he is curious enough to grab your food. Saying yes to most of these (especially the first 2), means that he may be ready for solids.
Start with iron-fortified, gluten-free baby cereal. If he doesn't like it, it may mean he's not ready yet, but take heart. Try again after a couple of days to a week, as your baby may just be adjusting to the texture of the spoon or the food itself. Gradually increase the quantity of liquid to the cereal so that the texture thickens. Eventually, you will be able to make him try pureed vegetables, fruits and even meat. Mashed food comes next, and as time progresses, he will be able to eat finger-foods, mostly without your help anymore.
Breastfeeding should be enjoyed while you still can. Eventually, it will be time to wean your baby, and though weaning is another bonding activity for both of you, breastfeeding is still different as this confirms to your baby that you are to be trusted and loved because you give him the security, comfort and love when she needs it most.
Weaning from breastfeeding looks like a daunting task, but it isn't. Find out why weaning a baby from breastfeeding should be done gradually by clicking on these links.
Article Source: http://EzineArticles.com/?expert=Winnie_Brown
You may have received advice from relatives of the older generation about giving foods at around 4 months old, because they did it "back then". However, medical studies are currently being done, saying that it is best to give solids when he is at least 6 months old. This will avoid the possible occurrence of rashes, digestive problems (like gas, indigestion, etc.), allergies and medical conditions due to the food given. Plus, food back then may be slightly different, as there are now tons of baby foods out in the market today. Also, early solid-feeding may cause obesity.
So should you decide to do weaning from breastfeeding to solids, prepare yourself for the clutter and chaos that will eventually be called eating time. Though you may not need to wear a coat to protect yourself from "flying debris" (often coming from baby's mouth or hand), you may want to put some old newspapers or drop-cloths on the floor to prevent it from incurring hard-to-take-out stains.
Weaning a baby from breastfeeding may also mean that you need to make a list of things baby needs before eating (bibs, sippy cups, food bowl, spoon with a rubber tip, etc.). Also, you would need to check (actually before anything else) if your baby can sit straight with or without support, hold his head upright, the emergence of teeth, if he imitates you while you or someone else is eating, and if he is curious enough to grab your food. Saying yes to most of these (especially the first 2), means that he may be ready for solids.
Start with iron-fortified, gluten-free baby cereal. If he doesn't like it, it may mean he's not ready yet, but take heart. Try again after a couple of days to a week, as your baby may just be adjusting to the texture of the spoon or the food itself. Gradually increase the quantity of liquid to the cereal so that the texture thickens. Eventually, you will be able to make him try pureed vegetables, fruits and even meat. Mashed food comes next, and as time progresses, he will be able to eat finger-foods, mostly without your help anymore.
Breastfeeding should be enjoyed while you still can. Eventually, it will be time to wean your baby, and though weaning is another bonding activity for both of you, breastfeeding is still different as this confirms to your baby that you are to be trusted and loved because you give him the security, comfort and love when she needs it most.
Weaning from breastfeeding looks like a daunting task, but it isn't. Find out why weaning a baby from breastfeeding should be done gradually by clicking on these links.
Article Source: http://EzineArticles.com/?expert=Winnie_Brown
Weaning From Breastfeeding to Bottle - Is Baby Ready For Formula
Weaning from breastfeeding can be an easy experience if done at your own pace and leisure. Weaning from breastfeeding to bottle on the other hand is on a case to case basis. Some babies accept the bottle without nary a cry, while others would rather starve than be given a bottle. The former can be weaned early; the latter will give their mommies a hard time in early weaning.
A lot of weaning words, huh? Don't get me wrong. I am an advocate of breastfeeding until baby is ready to wean from the breast. Even then, I am for expressing milk, putting it in a bottle and offering it to baby too if feeding from the breast is physically impossible (probably due to work).
Sometimes, there are reasons why mothers choose to wean from breast to bottle. Most of the time, mothers let go of breastfeeding because of medical reasons, like having breast cancer or an abscess right after giving birth. Others feel that the reason their baby is crying because he's not getting enough milk. A very minute group only stops breastfeeding due to vanity (like a friend who didn't want to breastfeed because her breasts were sagging), but that's just a few. Most of the reasons are pretty valid.
The problem sometimes lies in substituting breast milk to formula milk. Now, I won't decide for you, so I'm giving you the benefits and disadvantages of both breast milk and formula milk:
On Breast Milk
It has a perfect balance of nutrients that makes baby grow stronger, and helps keep sickness away.
This is easily digested and absorbed by the body.
The baby decides on how much milk he needs, there's no limit.
Breast milk always has the perfect temperature - not too hot, not too cold.
It is available anytime, anyplace (as long as mommy's with him).
And the best part of it is, it's free!
The mother always has to be with the baby. If she leaves the house and the baby gets hungry, well, baby gets hungry. So she always needs to express her milk and store it in a bottle, so that anyone who's left at home can always feed him once he cries.
And if mommy is taking medicine, then the baby can't have breast milk because the medicine would get passed to the baby through the milk.
On Formula Milk
Not all formula milk is created equal. So depending on how the mixture is made, not all nutrients can be utilized.
Plus you have to follow the recommended feeding times found on the package of the formula, or the advice of the doctor. If baby gets hungry after that, then he will have to wait for the next feeding time.
Some babies are lactose intolerant and cannot take cow's milk, so be sure to ask your pediatrician first before buying any formula milk.
The best thing about formula is that you just have to mix it, and anyone can give it to the baby. This also gives a chance for other members of the family to bond with him via his feeding.
Babies don't just see their mothers as sources of food; they are also sources of comfort and security. If you cannot breastfeed for any reason, you don't need to feel that you are betraying their trust by giving them formula. The most important thing is that you're doing everything in your power for them to be strong and healthy. And that is nothing to be ashamed of.
Undecided as to when to stop breastfeeding? Looking for safe methods to wean baby and learn how to stop breastfeeding gradually? Click on these links to access free information on safe weaning from breastfeeding tips.
Article Source: http://EzineArticles.com/?expert=Liberty_Simpson
A lot of weaning words, huh? Don't get me wrong. I am an advocate of breastfeeding until baby is ready to wean from the breast. Even then, I am for expressing milk, putting it in a bottle and offering it to baby too if feeding from the breast is physically impossible (probably due to work).
Sometimes, there are reasons why mothers choose to wean from breast to bottle. Most of the time, mothers let go of breastfeeding because of medical reasons, like having breast cancer or an abscess right after giving birth. Others feel that the reason their baby is crying because he's not getting enough milk. A very minute group only stops breastfeeding due to vanity (like a friend who didn't want to breastfeed because her breasts were sagging), but that's just a few. Most of the reasons are pretty valid.
The problem sometimes lies in substituting breast milk to formula milk. Now, I won't decide for you, so I'm giving you the benefits and disadvantages of both breast milk and formula milk:
On Breast Milk
It has a perfect balance of nutrients that makes baby grow stronger, and helps keep sickness away.
This is easily digested and absorbed by the body.
The baby decides on how much milk he needs, there's no limit.
Breast milk always has the perfect temperature - not too hot, not too cold.
It is available anytime, anyplace (as long as mommy's with him).
And the best part of it is, it's free!
The mother always has to be with the baby. If she leaves the house and the baby gets hungry, well, baby gets hungry. So she always needs to express her milk and store it in a bottle, so that anyone who's left at home can always feed him once he cries.
And if mommy is taking medicine, then the baby can't have breast milk because the medicine would get passed to the baby through the milk.
On Formula Milk
Not all formula milk is created equal. So depending on how the mixture is made, not all nutrients can be utilized.
Plus you have to follow the recommended feeding times found on the package of the formula, or the advice of the doctor. If baby gets hungry after that, then he will have to wait for the next feeding time.
Some babies are lactose intolerant and cannot take cow's milk, so be sure to ask your pediatrician first before buying any formula milk.
The best thing about formula is that you just have to mix it, and anyone can give it to the baby. This also gives a chance for other members of the family to bond with him via his feeding.
Babies don't just see their mothers as sources of food; they are also sources of comfort and security. If you cannot breastfeed for any reason, you don't need to feel that you are betraying their trust by giving them formula. The most important thing is that you're doing everything in your power for them to be strong and healthy. And that is nothing to be ashamed of.
Undecided as to when to stop breastfeeding? Looking for safe methods to wean baby and learn how to stop breastfeeding gradually? Click on these links to access free information on safe weaning from breastfeeding tips.
Article Source: http://EzineArticles.com/?expert=Liberty_Simpson
Breast is Best For Our Children
Today I read about a recent study into infant formula. The results implied quite strongly that formula fortified with essential fatty acids (in this case DHA) improved the cognitive brain development of the baby. This is yet another piece of evidence to support the far reaching benefits of essential fatty acids for the brain, from infant through to the elderly.
The experiment involved 229 infants. One group were given formula from birth and were split into two groups - one given a traditional formula and the other given a formula with added DHA. A second group split in the same way were given formula from 6 weeks (after breastfeeding) and a third group from 4-6 months. At 9 months the babies were given a problem solving test. In both the "from birth" and the "from 6 weeks" groups, the babies from the DHA supplemented groups performed better in the test.
This certainly suggests that if you do choose to formula feed over breastfeed for either health or logistical reasons (for example, many mums are unable to breastfeed) it is worth choosing a formula that does supplement with essential fatty acids (and probiotics too, based on the results of other studies). However, as a mum who breastfed both my children for 9 months, what about the mums who do choose to breastfeed? Is there anything they can learn from study and other studies like this?
Of course there is. Their diet is our diet, and we must make the right choices in what we eat to ensure our children get the optimal start in life nutritionally. Breastfeeding is currently known to be the best option for the pre-weaning stage, but as infant formulas improve every year in what they have to offer, is there a competition on?
Yes there is, and so there should be! Anything that means our children get an improving nutrition has to be a good thing. So if you choose to breastfeed, that is brilliant, but don't rest on your laurels. Make sure you have a well balanced and healthy diet that includes lots of essential fatty acids through oily fish, seeds and vegetable oils. Limit your saturated fat but ensure your diet is high in calcium. Unlikely high sources of calcium include broccoli, bok choy and oranges.
But my advice would be to also take a high quality supplement that is formulated specifically for breastfeeding women. Of course we want to eat healthily, but the truth is we're often tired, usually in a rush and regularly eating on the hoof between feeds, sleeps and so on. I can't emphasis enough how important it is to steer clear of high, refined sugar foods such as biscuits and chocolate, as much for the mother's energy levels as for the child's health, but I understand that sometimes a healthy, home-cooked meal is hard to come by.
When I was breastfeeding I took a Pregnancy & Lactation Formula but many friends had recommended that i did. Of course I will never know if it made a difference to my children's' development with nothing to measure it against. But at the time it was nice to know that I had a buffer, on those nights I fell into bed after just a bowl of cereal.
Sam worked in the health and fitness industry for over 15 years and became more interested in the role diet and nutrition plays in people's health, so her studies took her in a more nutritional direction. She now works at a company who sell health products such as Pregnancy & Lactation supplements, as well as, lactating supplements. For more information please visit, http://www.totallynourish.com.
Article Source: http://EzineArticles.com/?expert=Sam_J_Brookes
The experiment involved 229 infants. One group were given formula from birth and were split into two groups - one given a traditional formula and the other given a formula with added DHA. A second group split in the same way were given formula from 6 weeks (after breastfeeding) and a third group from 4-6 months. At 9 months the babies were given a problem solving test. In both the "from birth" and the "from 6 weeks" groups, the babies from the DHA supplemented groups performed better in the test.
This certainly suggests that if you do choose to formula feed over breastfeed for either health or logistical reasons (for example, many mums are unable to breastfeed) it is worth choosing a formula that does supplement with essential fatty acids (and probiotics too, based on the results of other studies). However, as a mum who breastfed both my children for 9 months, what about the mums who do choose to breastfeed? Is there anything they can learn from study and other studies like this?
Of course there is. Their diet is our diet, and we must make the right choices in what we eat to ensure our children get the optimal start in life nutritionally. Breastfeeding is currently known to be the best option for the pre-weaning stage, but as infant formulas improve every year in what they have to offer, is there a competition on?
Yes there is, and so there should be! Anything that means our children get an improving nutrition has to be a good thing. So if you choose to breastfeed, that is brilliant, but don't rest on your laurels. Make sure you have a well balanced and healthy diet that includes lots of essential fatty acids through oily fish, seeds and vegetable oils. Limit your saturated fat but ensure your diet is high in calcium. Unlikely high sources of calcium include broccoli, bok choy and oranges.
But my advice would be to also take a high quality supplement that is formulated specifically for breastfeeding women. Of course we want to eat healthily, but the truth is we're often tired, usually in a rush and regularly eating on the hoof between feeds, sleeps and so on. I can't emphasis enough how important it is to steer clear of high, refined sugar foods such as biscuits and chocolate, as much for the mother's energy levels as for the child's health, but I understand that sometimes a healthy, home-cooked meal is hard to come by.
When I was breastfeeding I took a Pregnancy & Lactation Formula but many friends had recommended that i did. Of course I will never know if it made a difference to my children's' development with nothing to measure it against. But at the time it was nice to know that I had a buffer, on those nights I fell into bed after just a bowl of cereal.
Sam worked in the health and fitness industry for over 15 years and became more interested in the role diet and nutrition plays in people's health, so her studies took her in a more nutritional direction. She now works at a company who sell health products such as Pregnancy & Lactation supplements, as well as, lactating supplements. For more information please visit, http://www.totallynourish.com.
Article Source: http://EzineArticles.com/?expert=Sam_J_Brookes
Expressing Breast Milk
I remember being given a breast pump as a gift for my baby shower. I hadn't even had my baby and I definitely hadn't started breastfeeding yet so, well, let's just say it was one of the scariest gifts I have ever received.
The funny thing is looking back I can now honestly say that it is definitely the most useful gift I have ever received. That's not to say that all pregnant or breastfeeding women need a breast pump, it doesn't work that way. Expressing is a very personal thing and there are lots of reasons a mum might choose to express. I'd actually suggest getting advice from a breastfeeding counsellor or lactation consultant before trying it.
In my case, I had to express because I returned to work when my son was 8 weeks old. It was either express or put him on formula...and after all the work we did in learning how to breastfeed, I wasn't about to stop just when it was all coming together and we were beginning to enjoy it.
So, I used my hand pump. It was portable, quiet, discrete and easy to clean. I worked in an office full of men and if it wasn't for the sign I used to put on the conference room door saying "Lorraine is Expressing, please do not disturb", none of them would have even known, and I was storing my breast milk in the office fridge!!
But there are other ways to express too. You can also use an electric or battery operated pump and you can hand express. Many mums hand express after going back to work, and never use a pump at all. It just depends on what you get used to.
No matter what method you use, expressing is something which takes time to learn and the amount of milk you express is never an indication of how much milk you are making. You may be like me and express constantly for 6 weeks to bottle only a small amount of milk. It can be very frustrating I know, but here are some things you can do to make expressing easier:
Express from one breast while your baby is feeding from the other;
express into a SMALL bottle that doesn't have measurements on it so you don't get stressed about the quantity;
express towards the end of your baby's longest sleep as this is when your supply should be the highest;
express after a feed;
express in between feeds;
swap breasts while you are expressing and compress or massage your breast towards your nipple;
relax your shoulders and think loving thoughts of your baby, this will help your milk to flow. Hormones are amazing so work with them!!
Keep in mind that you may also need to express for comfort or to maintain your milk supply while you are away from your baby. So try to express at the times your baby would normally eat, especially if you will be away for a whole day or a few days at a time.
Lorraine volunteers most of her time in helping new and experienced mums to breastfeed. As a mother of two she has experienced many breastfeeding issues first hand and knows how difficult it can be. Her passion for breastfeeding is supported by her current role as a breastfeeding counsellor.
For more information on various aspects of breastfeeding, and to download your FREE eBook chapter visit Lorraine at http://www.the-essence-of-breastfeeding.com
Article Source: http://EzineArticles.com/?expert=Lorraine_Cuadro
The funny thing is looking back I can now honestly say that it is definitely the most useful gift I have ever received. That's not to say that all pregnant or breastfeeding women need a breast pump, it doesn't work that way. Expressing is a very personal thing and there are lots of reasons a mum might choose to express. I'd actually suggest getting advice from a breastfeeding counsellor or lactation consultant before trying it.
In my case, I had to express because I returned to work when my son was 8 weeks old. It was either express or put him on formula...and after all the work we did in learning how to breastfeed, I wasn't about to stop just when it was all coming together and we were beginning to enjoy it.
So, I used my hand pump. It was portable, quiet, discrete and easy to clean. I worked in an office full of men and if it wasn't for the sign I used to put on the conference room door saying "Lorraine is Expressing, please do not disturb", none of them would have even known, and I was storing my breast milk in the office fridge!!
But there are other ways to express too. You can also use an electric or battery operated pump and you can hand express. Many mums hand express after going back to work, and never use a pump at all. It just depends on what you get used to.
No matter what method you use, expressing is something which takes time to learn and the amount of milk you express is never an indication of how much milk you are making. You may be like me and express constantly for 6 weeks to bottle only a small amount of milk. It can be very frustrating I know, but here are some things you can do to make expressing easier:
Express from one breast while your baby is feeding from the other;
express into a SMALL bottle that doesn't have measurements on it so you don't get stressed about the quantity;
express towards the end of your baby's longest sleep as this is when your supply should be the highest;
express after a feed;
express in between feeds;
swap breasts while you are expressing and compress or massage your breast towards your nipple;
relax your shoulders and think loving thoughts of your baby, this will help your milk to flow. Hormones are amazing so work with them!!
Keep in mind that you may also need to express for comfort or to maintain your milk supply while you are away from your baby. So try to express at the times your baby would normally eat, especially if you will be away for a whole day or a few days at a time.
Lorraine volunteers most of her time in helping new and experienced mums to breastfeed. As a mother of two she has experienced many breastfeeding issues first hand and knows how difficult it can be. Her passion for breastfeeding is supported by her current role as a breastfeeding counsellor.
For more information on various aspects of breastfeeding, and to download your FREE eBook chapter visit Lorraine at http://www.the-essence-of-breastfeeding.com
Article Source: http://EzineArticles.com/?expert=Lorraine_Cuadro
Diet Tips For a Breast Feeding Mother
Most women hate the weight that they have gained after pregnancy. It happens to all of us. But with the right diet focused on breastfeeding, you can actually make sure that your child is receiving the appropriate vitamins and nutrients, as well as shed some of that baby weight in a healthy way.
It isn't just important to eat well during this crucial time period for your child's sake. You need all the energy and health possible. You need to be ready for the demanding life of being a new mom.
Eating healthy for better breast milk can start long before you have delivered your baby. Start focusing more on your eating habits during your pregnancy. Don't get on a diet during the pregnancy. Just eat smart and healthy.
While breastfeeding, you want to focus on getting a lot of whole grains. You don't have to do a lot to get this, most of the time you can find it in your favorite breakfast cereals.
What kind of advice would this be if I didn't mention the importance of vegetables to your diet? It's always a good idea to go more natural when you are looking out for you and your baby's health. Eat as many raw vegetables as you can.
You can never go wrong with fruit. They have so much natural sugar to keep your energy high without those horrible sugar drops or lows that caffeine produces. Fruits can always be substituted easily for your desert.
Make sure that you are focusing on foods that have a lot of calcium, iron, and protein. Diary products are always a great idea, and they can be real treats too. Some good ways to make sure you get enough iron would be to eat sesame seeds, cashew nuts, and dried figs.
I've read in the past a lot of experts say that you need 300-500 more calories when you are breastfeeding, but now they are saying that they cannot necessarily recommend a one-size-fits-all type of diet. Every woman has a different body and activity level and those are the types of things that would be able to indicate if you are getting enough calories. There are some great Breastfeeding diet books that you can purchase for more information.
Breast Feeding can be a special bonding experience for a mother. With the right diet focused on breastfeeding, you can actually make sure that your child is receiving the appropriate vitamins and nutrients. Jennifer Ramsey suggests visiting BabyBecause.com for your Breastfeeding needs.
Article Source: http://EzineArticles.com/?expert=Jennifer_Ramsey
It isn't just important to eat well during this crucial time period for your child's sake. You need all the energy and health possible. You need to be ready for the demanding life of being a new mom.
Eating healthy for better breast milk can start long before you have delivered your baby. Start focusing more on your eating habits during your pregnancy. Don't get on a diet during the pregnancy. Just eat smart and healthy.
While breastfeeding, you want to focus on getting a lot of whole grains. You don't have to do a lot to get this, most of the time you can find it in your favorite breakfast cereals.
What kind of advice would this be if I didn't mention the importance of vegetables to your diet? It's always a good idea to go more natural when you are looking out for you and your baby's health. Eat as many raw vegetables as you can.
You can never go wrong with fruit. They have so much natural sugar to keep your energy high without those horrible sugar drops or lows that caffeine produces. Fruits can always be substituted easily for your desert.
Make sure that you are focusing on foods that have a lot of calcium, iron, and protein. Diary products are always a great idea, and they can be real treats too. Some good ways to make sure you get enough iron would be to eat sesame seeds, cashew nuts, and dried figs.
I've read in the past a lot of experts say that you need 300-500 more calories when you are breastfeeding, but now they are saying that they cannot necessarily recommend a one-size-fits-all type of diet. Every woman has a different body and activity level and those are the types of things that would be able to indicate if you are getting enough calories. There are some great Breastfeeding diet books that you can purchase for more information.
Breast Feeding can be a special bonding experience for a mother. With the right diet focused on breastfeeding, you can actually make sure that your child is receiving the appropriate vitamins and nutrients. Jennifer Ramsey suggests visiting BabyBecause.com for your Breastfeeding needs.
Article Source: http://EzineArticles.com/?expert=Jennifer_Ramsey
Things That Every Woman Should Know About a Breast Lift
The breasts are an integral part of a woman's body. Their primary function is to nourish and provide food for a baby. Aside from that, however, the female breasts are a symbol of beauty and feminism. A real woman understands the importance of taking care of her breasts. Perhaps that is why breast surgeries such as breast augmentation, breast reduction, breast reconstruction, breast lift, and nipple and areola repositioning are among the most commonly performed cosmetic surgical procedures today. Breast lift, for one, has become highly popular among those who wish to improve their body contour.
Breast lift or mastopexy is a relatively simple cosmetic procedure that removes extra fat, skin and tissue to lift the breasts back to their natural position on the chest wall. This procedure resolves breast ptosis or the drooping or sagging of the breasts. Ptosis of the breasts is a natural occurrence in the aging process of the female body. There are many other factors, however, that can contribute to the rate in which breast ptosis occurs. Some of them include pregnancy and breastfeeding.
Many women from all over the world of different social status are interested in undergoing breast lift procedure to enhance the appearance of their breasts. In New York City, for instance, there are women who are uncomfortable with the thought of introducing foreign materials, such as breast implants, into their bodies. In such cases, a breast lift surgery is more favorable than a breast augmentation procedure. This could be the reason why there has been a surge in the number of patients looking to have a breast lift in New York (NYC).
If you are considering having mastopexy, here are some facts about the procedure that you need to know.
The Pre-Operative Preparations
Breast lift and other breast surgeries may not be as serious as bypass surgery, but it is still a procedure that needs a lot of preparation. Women who opt to have a breast lift procedure must not have any underlying medical conditions. Before the operation, the patient must be able to provide the breast surgeon with a full history of her health. The surgeon will also request various physical examinations and other laboratory tests such as a mammogram. The cosmetic surgeon may adjust the patient's current medication regime and advice smokers to stop smoking at least eight weeks prior to the operation date. Once the patient and the surgeon have scheduled a date for the surgery, the surgeon will give the patient instructions to follow for the day of the surgery. Instructions for recovery and post operation will also be given by the surgeon. He or she would strongly advice that the patient has enough help during the recovery period.
The Procedure
Breast lift procedures range from minimally traumatic to highly invasive. This ultimately depends on the type of breast lift procedure that is right for the patient, which will be determined by the breast surgeon during consultations. Breast lift is performed in a sterile operating room with the patient placed under general anesthesia. In general, an inverted T or an anchor-shaped incision is made for a full breast lift - a circular cut around the areola and going down from the areola to the crease area. This incision allows the breast surgeon to remove excess fat, tissue and skin, elevate the breasts, and reduce the size of the areola. Once the procedure is completed, the incisions are sutured and the patient's breasts will be wrapped in a tight surgical bandage. In breast surgical terms, a breast lift is a relatively quick operation to perform.
The Post-Operative Precautions
The patient is advised to wear a special bra or a tight bandage immediately after the operation for a couple of days, depending on the instructions of the breast surgeon. After the bandage is removed, the patient will be fitted to a soft support bra, which she will have to wear at all times during recovery. Pain medication is prescribed by the cosmetic surgeon to aid any pain or discomfort that the patient may experience after the operation. The patient needs to go back to her breast surgeon's clinic two weeks after the procedure for the removal of the sutures and for evaluation of the healing process.
The Rights of The Patient
While breast lift is a simple surgery, it is still a major operation and women who wish to go through it should consider only a highly skilled, certified surgeon to perform the operation. Many women in big cities like New York City assume that it is safe to just walk in at any random New York breast clinic for their procedures. They fail to do their research on both the clinic and the surgeons. The best thing to do is to contact the American Board of Plastic Surgery or your local hospital or clinic for referrals. A Board Certified cosmetic surgeon is both skilled and experienced. While there are still risks of unfavorable results, a certification from the ABPS ensures that the cosmetic surgeon can provide the best surgical outcome possible.
Not satisfied with your body contour? Check out our website to learn more about breast enhancement procedures such as breast lift in New York. Call us up today and schedule a free consultation at our New York breast clinic.
Article Source: http://EzineArticles.com/?expert=Tom_Harel
Breast lift or mastopexy is a relatively simple cosmetic procedure that removes extra fat, skin and tissue to lift the breasts back to their natural position on the chest wall. This procedure resolves breast ptosis or the drooping or sagging of the breasts. Ptosis of the breasts is a natural occurrence in the aging process of the female body. There are many other factors, however, that can contribute to the rate in which breast ptosis occurs. Some of them include pregnancy and breastfeeding.
Many women from all over the world of different social status are interested in undergoing breast lift procedure to enhance the appearance of their breasts. In New York City, for instance, there are women who are uncomfortable with the thought of introducing foreign materials, such as breast implants, into their bodies. In such cases, a breast lift surgery is more favorable than a breast augmentation procedure. This could be the reason why there has been a surge in the number of patients looking to have a breast lift in New York (NYC).
If you are considering having mastopexy, here are some facts about the procedure that you need to know.
The Pre-Operative Preparations
Breast lift and other breast surgeries may not be as serious as bypass surgery, but it is still a procedure that needs a lot of preparation. Women who opt to have a breast lift procedure must not have any underlying medical conditions. Before the operation, the patient must be able to provide the breast surgeon with a full history of her health. The surgeon will also request various physical examinations and other laboratory tests such as a mammogram. The cosmetic surgeon may adjust the patient's current medication regime and advice smokers to stop smoking at least eight weeks prior to the operation date. Once the patient and the surgeon have scheduled a date for the surgery, the surgeon will give the patient instructions to follow for the day of the surgery. Instructions for recovery and post operation will also be given by the surgeon. He or she would strongly advice that the patient has enough help during the recovery period.
The Procedure
Breast lift procedures range from minimally traumatic to highly invasive. This ultimately depends on the type of breast lift procedure that is right for the patient, which will be determined by the breast surgeon during consultations. Breast lift is performed in a sterile operating room with the patient placed under general anesthesia. In general, an inverted T or an anchor-shaped incision is made for a full breast lift - a circular cut around the areola and going down from the areola to the crease area. This incision allows the breast surgeon to remove excess fat, tissue and skin, elevate the breasts, and reduce the size of the areola. Once the procedure is completed, the incisions are sutured and the patient's breasts will be wrapped in a tight surgical bandage. In breast surgical terms, a breast lift is a relatively quick operation to perform.
The Post-Operative Precautions
The patient is advised to wear a special bra or a tight bandage immediately after the operation for a couple of days, depending on the instructions of the breast surgeon. After the bandage is removed, the patient will be fitted to a soft support bra, which she will have to wear at all times during recovery. Pain medication is prescribed by the cosmetic surgeon to aid any pain or discomfort that the patient may experience after the operation. The patient needs to go back to her breast surgeon's clinic two weeks after the procedure for the removal of the sutures and for evaluation of the healing process.
The Rights of The Patient
While breast lift is a simple surgery, it is still a major operation and women who wish to go through it should consider only a highly skilled, certified surgeon to perform the operation. Many women in big cities like New York City assume that it is safe to just walk in at any random New York breast clinic for their procedures. They fail to do their research on both the clinic and the surgeons. The best thing to do is to contact the American Board of Plastic Surgery or your local hospital or clinic for referrals. A Board Certified cosmetic surgeon is both skilled and experienced. While there are still risks of unfavorable results, a certification from the ABPS ensures that the cosmetic surgeon can provide the best surgical outcome possible.
Not satisfied with your body contour? Check out our website to learn more about breast enhancement procedures such as breast lift in New York. Call us up today and schedule a free consultation at our New York breast clinic.
Article Source: http://EzineArticles.com/?expert=Tom_Harel
Breastfeeding - 1825 Days and Counting
Nursing my children has always meant a great deal to me. It has been my gift to them, a quiet time to nourish their bodies as well as give them my undivided attention. Well, mostly undivided attention. Rachel, my current troll baby, has spent a lot of time being nursed while I was typing away on the keyboard, and I have spent a lot of time having her little feet kicking the sliding keyboard tray out of my reach.
Nursing hasn't always been easy. I have nursed through mastitis, cracked and bleeding areolas (sorry delicate readers), and horrible bouts of flu that made nursing anything but a joy. During my time in the military, I worked 14 hour days, and would have to drive to the base, and the sitters at lunch, with both breasts hooked up to my wonderful electric pump... just in a effort to supply enough milk during those long days. I have pumped in parking lots, dressing rooms and cemeteries (that was the closest place to one very non-understanding employer who felt uncomfortable having a woman pump milk on company grounds). I had a father-in-law so conservative that while we lived in his home, I would have to leave the room to nurse my daughter (despite my entire upper torso being completely covered).
I realize that for many women, breastfeeding presents numerous challenges. In particular, the first few weeks of nursing can be the hardest. It can be hard to establish a milk supply, or teach a new baby how to latch on properly. You may not receive the support your expect from family and friends, and even be "encouraged" to do formula feeding. The hospital where you deliver may not have a good support system. You may be serving in the military, which presents it's own set of issues. If you are experiencing difficulties with breastfeeding, there are resources which can help.
Seek the advice of friends or family who have successfully breastfed their children. La Leche League International can be of great assistance, and often has resources in your area. For more info, visit their site at http://llli.org/, which offers forums and publications with great information about breastfeeding, as well as information about local volunteers who can offer personalized help. Another great program is the The Special Supplemental Nutrition Program for Women, Infants, and Children - better known as the WIC Program. As well as providing assistance with food for pregnant or nursing women and children under 5, they have great classes and support systems for breastfeeding women.
Rachel has just turned one year old, the age two of her siblings weaned themselves. I do not believe she is quite ready to give up the boobies, but she is nursing for shorter periods of time and becoming more easily distracted. That darned Dell computer commercial with the "Lollipop" tune is a sure deal breaker. I will continue to let her set her own pace, and wean herself as she chooses... and enjoy every special minute left with this last little baby of mine.
Who am I:
Well, let's see... I am somewhere over 35, I have 2 serious ex's, 1 fiance and 4 children. 2 of my children are boys, and 2 girls. One of the girls may be a troll. 2 of the kids are over 16, and 2 are under 7. I am not an atheist, I am not a Baptist or a non-denominational. If I were inclined to choose, I would probably be a Wiccan. Since I had 1 old child get hit by a truck, the other old child get seriously ill, and acquired the troll baby, I have been trying to become self-employed. Turns out it is kind of hard for someone to keep you employed when you are always taking off work to go to some type of specialist or another.
So, I am working on my web and graphic design skills, designing a line of snarky baby and mom clothes, and trying to air out my dirty laundry on the web! I am becoming a passionate Squidoo Lensmaster, and I am trying to get my alliance Death Knight to level 80... If you don't know what I am talking about, ask Ozzy or drink a Mountain Dew!
Life As A Mompreneur http://my-mompreneur-life.blogspot.com
My Life on Squidoo http://www.squidoo.com/DoozieLife
Article Source: http://EzineArticles.com/?expert=Michelle_R_Young
Nursing hasn't always been easy. I have nursed through mastitis, cracked and bleeding areolas (sorry delicate readers), and horrible bouts of flu that made nursing anything but a joy. During my time in the military, I worked 14 hour days, and would have to drive to the base, and the sitters at lunch, with both breasts hooked up to my wonderful electric pump... just in a effort to supply enough milk during those long days. I have pumped in parking lots, dressing rooms and cemeteries (that was the closest place to one very non-understanding employer who felt uncomfortable having a woman pump milk on company grounds). I had a father-in-law so conservative that while we lived in his home, I would have to leave the room to nurse my daughter (despite my entire upper torso being completely covered).
I realize that for many women, breastfeeding presents numerous challenges. In particular, the first few weeks of nursing can be the hardest. It can be hard to establish a milk supply, or teach a new baby how to latch on properly. You may not receive the support your expect from family and friends, and even be "encouraged" to do formula feeding. The hospital where you deliver may not have a good support system. You may be serving in the military, which presents it's own set of issues. If you are experiencing difficulties with breastfeeding, there are resources which can help.
Seek the advice of friends or family who have successfully breastfed their children. La Leche League International can be of great assistance, and often has resources in your area. For more info, visit their site at http://llli.org/, which offers forums and publications with great information about breastfeeding, as well as information about local volunteers who can offer personalized help. Another great program is the The Special Supplemental Nutrition Program for Women, Infants, and Children - better known as the WIC Program. As well as providing assistance with food for pregnant or nursing women and children under 5, they have great classes and support systems for breastfeeding women.
Rachel has just turned one year old, the age two of her siblings weaned themselves. I do not believe she is quite ready to give up the boobies, but she is nursing for shorter periods of time and becoming more easily distracted. That darned Dell computer commercial with the "Lollipop" tune is a sure deal breaker. I will continue to let her set her own pace, and wean herself as she chooses... and enjoy every special minute left with this last little baby of mine.
Who am I:
Well, let's see... I am somewhere over 35, I have 2 serious ex's, 1 fiance and 4 children. 2 of my children are boys, and 2 girls. One of the girls may be a troll. 2 of the kids are over 16, and 2 are under 7. I am not an atheist, I am not a Baptist or a non-denominational. If I were inclined to choose, I would probably be a Wiccan. Since I had 1 old child get hit by a truck, the other old child get seriously ill, and acquired the troll baby, I have been trying to become self-employed. Turns out it is kind of hard for someone to keep you employed when you are always taking off work to go to some type of specialist or another.
So, I am working on my web and graphic design skills, designing a line of snarky baby and mom clothes, and trying to air out my dirty laundry on the web! I am becoming a passionate Squidoo Lensmaster, and I am trying to get my alliance Death Knight to level 80... If you don't know what I am talking about, ask Ozzy or drink a Mountain Dew!
Life As A Mompreneur http://my-mompreneur-life.blogspot.com
My Life on Squidoo http://www.squidoo.com/DoozieLife
Article Source: http://EzineArticles.com/?expert=Michelle_R_Young
Consuming Alcohol While Breastfeeding
As a parent, and a mother that provides for our little one we want to make sure we're always doing things right and that we take care of our baby's health. If you breastfeed, I'm sure that you're aware that you're giving them everything they need to grow up big and strong. Our breast milk is the best thing for our baby at that age. Although, will certain things affect the breast milk? For example, will drinking alcohol affect your breast milk, and your baby's health?
Continue reading below to find out more information on drinking alcohol while breastfeeding.
How many - First of all, you should really take care of the both of you. If you're going to have alcohol let it be just a little bit. This means maybe one drink. Alcohol is damaging to the body, so if our little one is relying on nutrients from you, those are not nutrients.
When - Also, if you're thinking about drinking alcohol you should really keep track of when you did it. If your baby wants to be breastfed, you should always wait at least 2 hours to try and help get the alcohol out of your system. If you don't wait, your blood alcohol level will be high.
Once and while - You never want drinking to be a common thing. If you're at a party and have one glass of wine that's fine, but if you're drinking on a daily or weekly basis you may see complications in the future.
Drinking while pregnant is a common question most mothers have. Although, you should really think of your baby's health first, especially since they don't have a say in anything. Consider the advice listed above to make sure you're healthy, and that your baby is healthy as well. For more information on you and your baby, talk this over with your doctor for a second opinion.
Find the best Graco car seats at FindMyCarSeat.com, as well as more of my work.
Article Source: http://EzineArticles.com/?expert=Lauren_Dzuris
Continue reading below to find out more information on drinking alcohol while breastfeeding.
How many - First of all, you should really take care of the both of you. If you're going to have alcohol let it be just a little bit. This means maybe one drink. Alcohol is damaging to the body, so if our little one is relying on nutrients from you, those are not nutrients.
When - Also, if you're thinking about drinking alcohol you should really keep track of when you did it. If your baby wants to be breastfed, you should always wait at least 2 hours to try and help get the alcohol out of your system. If you don't wait, your blood alcohol level will be high.
Once and while - You never want drinking to be a common thing. If you're at a party and have one glass of wine that's fine, but if you're drinking on a daily or weekly basis you may see complications in the future.
Drinking while pregnant is a common question most mothers have. Although, you should really think of your baby's health first, especially since they don't have a say in anything. Consider the advice listed above to make sure you're healthy, and that your baby is healthy as well. For more information on you and your baby, talk this over with your doctor for a second opinion.
Find the best Graco car seats at FindMyCarSeat.com, as well as more of my work.
Article Source: http://EzineArticles.com/?expert=Lauren_Dzuris
Top 10 Secrets They Don't Tell You When You're Pregnant
My friend recently revealed her pregnancy and began asking all kinds of questions about what it was like when I was pregnant. I tend to be a very honest person, so when I gave her a little insight on some 'secrets' she was almost appalled! So, here are the top 10 secrets people avoid telling you about pregnancy...
10. Hemorrhoids are a strong possibility!
What more can I say?
9. Morning sickness doesn't just happen in the morning
Not each pregnancy yields morning sickness, but if you do happen to be a victim of it, it may come in different forms and at different times. Some women get physically sick, while others (like myself for about 5 weeks) compare it to the worst hangover you can imagine, all day long!
8. It's okay to exercise!
Some silly people think during pregnancy a woman should do nothing, lift nothing and be waited on hand and foot! Ladies! This is how you gain weight! Now, if you are in a high risk pregnancy, don't listen to what I am saying. Your doctor will best tell you your needs. However, if you are having a regular pregnancy and you are a healthy woman, don't stop what you are doing! I exercised for 7 months of my pregnancy. I DID modify the fitness activities, and intensity levels and there WERE things I did not do, but lifting, walking, and even running, are not unhealthy things to do if you're in good shape already and not high risk. However, always ask your doctor about any concerns you might have!
7. THE SWAB at 36 weeks
People like to omit this fun swab and you get unpleasantly surprised at about 36 weeks when your doctor says you need to have a Group B Strep swab. You may think, "What's that, and how do you test for it?" Well, this very long cotton ended q-tip like instrument is inserted in your rectum... that's how! So, don't be shocked! It has to be done because, although it is a harmless bacteria to the many women who carry it, if it passes to your baby it can cause detrimental effects.
6. You might get dark hair on your belly and your nipples get darker.
It's all about the hormones! It too shall pass!
5. Take advice with a grain of salt.
Everyone has an opinion about something and you will never please everyone! Strangers got upset with me because I didn't want to find out the gender of my baby, older family members told me to put honey on the end of a nipple (A HUGE NO-NO), and everyone had something to say about names, scheduling and breastfeeding. The most positive advice for you... DO WHAT WORKS FOR YOU!
4. Your water may not break before contractions start (or vice versa).
You can't always believe what you see in the movies. It may go that way for you but understand that it may be quite the opposite for you. My water broke at 4:30am on a Saturday. However, my water didn't happen with a big gush like I anticipated. It was a small trickle and I thought I had peed myself. I went to the bathroom, had a pee, wiped, stood up and realized I had no control and peed on my leg (or so I thought). It was the middle of the night and my due date was a month away, so I sat down, wiped again, stood up again, and guess what? It happened again! So I knew something was happening. Remember, this is Saturday morning. I called the hospital, they told me to come in to test to see if it was amniotic fluid. Sure enough it was so I was hooked up to the contraction machine... no contractions... So they sent me home and told me to come back at suppertime. Suppertime came and went, I was hooked to the contraption again, and still no contractions. Back home I went... and waited for the contractions to begin. I was asked to come in at 8am to be induced, as I was told that 24 hours after your water breaks if your contractions don't begin it could cause infection and harm the baby. After an uncomfortable sleep, we headed in to the hospital to start the induction. 8am came and went... 10am came and went... 12pm came and went... still nobody came to start the induction! As luck would have it, FOUR women came in that morning, naturally, so I was put on the back burner. I live in a small town where there were only four beds to accommodate labour and delivery so I had to go over and wait in the OBS. I was informed that the induction would begin at 4pm... still no contractions. At around 4:30pm, a nurse came into my room to inform me that the doctor who was going to do my induction had decided he was going home and was done for the day. He'd be there for over 24 hours, found out earlier his dog had died that morning and since inductions often accompany about 24hours of labour, he was packing it in. I was stunned! My family doctor, who also delivers babies, came in around 6pm, quite upset. She informed me that the choice was really MINE, and that if I wanted the induction done she would call him back in. (The reason the decision was mine was because my water had broke nearly 40 hours previously and the risk of infection was high). Although I would never do anything to harm my baby, I had an strong instinct to say it was okay. I thought, This man's head is not in it. He's working on NO sleep, he lost his dog and will be not be the happiest person if he gets called back into induce my labour. Not knowing what kind of labour and delivery I was going to have, I was actually scared at the thought of him delivering in that state! So, I agreed to wait and be induced the next morning (Monday) at 8am. They wanted me to stay in the hospital to monitor my vitals (for infection reasons) so I sent my family home and decided to get some sleep. I began to have contractions after midnight, although I had no idea what they were. I felt sick and threw up many times. I called a nurse in to ask for gravol or something to make me feel better but she gave me nothing. An hour or so later, I called a nurse in again. It was someone new this time but she, as well, gave me nothing! I couldn't understand it! I was walking around my room trying to fend off the pain, throwing my guts out and no one would give me anything! Finally, around 5:20am I called yet another nurse in. I told her my partner would be up by now as he had to work at 6am (at the hospital), so could she please call him as I really needed him with me. Ten minutes later, he was there. I told him that I didn't know what to do with myself, the pain was so bad, and he asked me what the nurses had been doing for me. When I said nothing, he was angry, as he could see that I could barely talk I was in so much pain. So, he headed to the nurses station and demanded someone come in and check me out (I hadn't been checked internally because they were ordered not to because it could risk infection as well). The nurse entered the room and took one look at me and called my doctor. The doctor told her to check me and when she did she said, "Oh my God! She's ten centimeters dilated!" This was at 5:50am. I wanted some drugs because the pain was intense, but was told it was too late for any drugs; by the time they kicked in, it would be over. So, my parents were called and I was wheeled to labour and delivery. At 6:05am my parents were there, at 6:10am my doctor showed up and in three pushes and less than 10 minutes later I delivered my beautiful, healthy daughter! It was a long one, I know... but just know anything can happen in any order!
3. Some women experience PICA during pregnancy
This is known as a medical disorder where you crave substances that are not nutritious. One of my girlfriends craved ice cubes. She ate so many that she lost 3 back teeth! Another became obsessed with sniffing markers, and yet another had urges to eat chalk. The pica subsided after giving birth.
2. Sorry ladies... most gender-related myths are just that!
BUT... it's so fun to play around. Although, for me, all fingers pointed to a boy, I had a gorgeous baby girl. My instincts were the only thing that was right on this one. However, I loved trying out the gender prediction chart, and other myth pages because they were really fun to play around with.
1. You might not love your baby right away!
I gave birth to my daughter one month before I was due and I loved being pregnant. I wasn't prepared mentally to have her yet and once she was born I didn't have that attachment to her that I thought I would. Because I was so used to this little being moving around inside me, when she was in my arms, it didn't seem like she belonged to me at all. It took a few weeks before I really fell in love with her and now my love grows stronger each and every day.
Remember... it's okay to feel like this. People don't like to admit it because they think it makes them a bad mother or possibly they are embarrassed about it. But it's important to know your hormones are going crazy at this time and that connection might not be there for a while.
We women do not all go through the same things so let's let women out there know that the things they are experiencing in their pregnancy are normal!
Article Source: http://EzineArticles.com/?expert=Rachel_Lutz
10. Hemorrhoids are a strong possibility!
What more can I say?
9. Morning sickness doesn't just happen in the morning
Not each pregnancy yields morning sickness, but if you do happen to be a victim of it, it may come in different forms and at different times. Some women get physically sick, while others (like myself for about 5 weeks) compare it to the worst hangover you can imagine, all day long!
8. It's okay to exercise!
Some silly people think during pregnancy a woman should do nothing, lift nothing and be waited on hand and foot! Ladies! This is how you gain weight! Now, if you are in a high risk pregnancy, don't listen to what I am saying. Your doctor will best tell you your needs. However, if you are having a regular pregnancy and you are a healthy woman, don't stop what you are doing! I exercised for 7 months of my pregnancy. I DID modify the fitness activities, and intensity levels and there WERE things I did not do, but lifting, walking, and even running, are not unhealthy things to do if you're in good shape already and not high risk. However, always ask your doctor about any concerns you might have!
7. THE SWAB at 36 weeks
People like to omit this fun swab and you get unpleasantly surprised at about 36 weeks when your doctor says you need to have a Group B Strep swab. You may think, "What's that, and how do you test for it?" Well, this very long cotton ended q-tip like instrument is inserted in your rectum... that's how! So, don't be shocked! It has to be done because, although it is a harmless bacteria to the many women who carry it, if it passes to your baby it can cause detrimental effects.
6. You might get dark hair on your belly and your nipples get darker.
It's all about the hormones! It too shall pass!
5. Take advice with a grain of salt.
Everyone has an opinion about something and you will never please everyone! Strangers got upset with me because I didn't want to find out the gender of my baby, older family members told me to put honey on the end of a nipple (A HUGE NO-NO), and everyone had something to say about names, scheduling and breastfeeding. The most positive advice for you... DO WHAT WORKS FOR YOU!
4. Your water may not break before contractions start (or vice versa).
You can't always believe what you see in the movies. It may go that way for you but understand that it may be quite the opposite for you. My water broke at 4:30am on a Saturday. However, my water didn't happen with a big gush like I anticipated. It was a small trickle and I thought I had peed myself. I went to the bathroom, had a pee, wiped, stood up and realized I had no control and peed on my leg (or so I thought). It was the middle of the night and my due date was a month away, so I sat down, wiped again, stood up again, and guess what? It happened again! So I knew something was happening. Remember, this is Saturday morning. I called the hospital, they told me to come in to test to see if it was amniotic fluid. Sure enough it was so I was hooked up to the contraction machine... no contractions... So they sent me home and told me to come back at suppertime. Suppertime came and went, I was hooked to the contraption again, and still no contractions. Back home I went... and waited for the contractions to begin. I was asked to come in at 8am to be induced, as I was told that 24 hours after your water breaks if your contractions don't begin it could cause infection and harm the baby. After an uncomfortable sleep, we headed in to the hospital to start the induction. 8am came and went... 10am came and went... 12pm came and went... still nobody came to start the induction! As luck would have it, FOUR women came in that morning, naturally, so I was put on the back burner. I live in a small town where there were only four beds to accommodate labour and delivery so I had to go over and wait in the OBS. I was informed that the induction would begin at 4pm... still no contractions. At around 4:30pm, a nurse came into my room to inform me that the doctor who was going to do my induction had decided he was going home and was done for the day. He'd be there for over 24 hours, found out earlier his dog had died that morning and since inductions often accompany about 24hours of labour, he was packing it in. I was stunned! My family doctor, who also delivers babies, came in around 6pm, quite upset. She informed me that the choice was really MINE, and that if I wanted the induction done she would call him back in. (The reason the decision was mine was because my water had broke nearly 40 hours previously and the risk of infection was high). Although I would never do anything to harm my baby, I had an strong instinct to say it was okay. I thought, This man's head is not in it. He's working on NO sleep, he lost his dog and will be not be the happiest person if he gets called back into induce my labour. Not knowing what kind of labour and delivery I was going to have, I was actually scared at the thought of him delivering in that state! So, I agreed to wait and be induced the next morning (Monday) at 8am. They wanted me to stay in the hospital to monitor my vitals (for infection reasons) so I sent my family home and decided to get some sleep. I began to have contractions after midnight, although I had no idea what they were. I felt sick and threw up many times. I called a nurse in to ask for gravol or something to make me feel better but she gave me nothing. An hour or so later, I called a nurse in again. It was someone new this time but she, as well, gave me nothing! I couldn't understand it! I was walking around my room trying to fend off the pain, throwing my guts out and no one would give me anything! Finally, around 5:20am I called yet another nurse in. I told her my partner would be up by now as he had to work at 6am (at the hospital), so could she please call him as I really needed him with me. Ten minutes later, he was there. I told him that I didn't know what to do with myself, the pain was so bad, and he asked me what the nurses had been doing for me. When I said nothing, he was angry, as he could see that I could barely talk I was in so much pain. So, he headed to the nurses station and demanded someone come in and check me out (I hadn't been checked internally because they were ordered not to because it could risk infection as well). The nurse entered the room and took one look at me and called my doctor. The doctor told her to check me and when she did she said, "Oh my God! She's ten centimeters dilated!" This was at 5:50am. I wanted some drugs because the pain was intense, but was told it was too late for any drugs; by the time they kicked in, it would be over. So, my parents were called and I was wheeled to labour and delivery. At 6:05am my parents were there, at 6:10am my doctor showed up and in three pushes and less than 10 minutes later I delivered my beautiful, healthy daughter! It was a long one, I know... but just know anything can happen in any order!
3. Some women experience PICA during pregnancy
This is known as a medical disorder where you crave substances that are not nutritious. One of my girlfriends craved ice cubes. She ate so many that she lost 3 back teeth! Another became obsessed with sniffing markers, and yet another had urges to eat chalk. The pica subsided after giving birth.
2. Sorry ladies... most gender-related myths are just that!
BUT... it's so fun to play around. Although, for me, all fingers pointed to a boy, I had a gorgeous baby girl. My instincts were the only thing that was right on this one. However, I loved trying out the gender prediction chart, and other myth pages because they were really fun to play around with.
1. You might not love your baby right away!
I gave birth to my daughter one month before I was due and I loved being pregnant. I wasn't prepared mentally to have her yet and once she was born I didn't have that attachment to her that I thought I would. Because I was so used to this little being moving around inside me, when she was in my arms, it didn't seem like she belonged to me at all. It took a few weeks before I really fell in love with her and now my love grows stronger each and every day.
Remember... it's okay to feel like this. People don't like to admit it because they think it makes them a bad mother or possibly they are embarrassed about it. But it's important to know your hormones are going crazy at this time and that connection might not be there for a while.
We women do not all go through the same things so let's let women out there know that the things they are experiencing in their pregnancy are normal!
Article Source: http://EzineArticles.com/?expert=Rachel_Lutz
Eating Correctly While Breastfeeding
Today's women are more open to breastfeeding their new-born babies. Many new mothers are keen to breastfeed even for a short period of time eg during their period of maternity leave from their jobs.
Breastfeeding has many benefits for mother and baby and are widely known to women all over the world. Two benefits are especially significant. Firstly it gives baby a nutritional foundation for a healthy start in life including the antibodies needed to resist childhood infections and diseases.
When breastfeeding, a healthy diet is important so that baby can absorb all the good nutrients from you.
Here are some tips for the breastfeeding mother with regard to her diet.
• Drink plenty of fluids but do not overdo it. Too much can cause a reduction in milk production and make mother uncomfortable by having to go to the toilet very frequently. Too little will lead to thirst and even dehydration if the busy new mother forgets to take fluids regularly. A rule of thumb is to drink something ten to fifteen minutes before breastfeeding baby.
• Have five small meals daily making sure they include water, low fat dairy products, and fruit.
• Avoid sweets as they are not healthy for mother and baby.
• Avoid too much caffeine, chocolates and spicy food as these can cause allergy in baby.
• Eat plenty of vegetables especially green leafy vegetables like kale and broccoli.
• Include moderate amounts of peas, beans, lentils and whole grain which give vitamins and calcium.
• Reducing meat intake enables mother to avoid ingesting pesticides and harmful chemicals as traces of toxic chemical can end up in mother's breast milk.
• Avoid fish that have high mercury content like tuna, swordfish and other predator fish. At high levels mercury can cause brain damage.
• It is important that breastfeeding mothers avoid alcohol. Mothers may unknowingly drink a few too many alcoholic beverages if she feels the stress of coping with a new-born. Although alcohol passes through the milk in less than an hour, it could affect baby's growth if he ends up consuming alcohol in large quantities.
• Do not take medication without your doctor's advice as some drugs may be unsafe while breastfeeding.
• A multivitamin preparation and calcium supplement tablets are good if your doctor prescribes them for you. They help to promote mother's and baby's health and baby's bones also grow strong and rapidly.
• Smoking is unhealthy for mother and baby during and after pregnancy including breastfeeding.
The tips listed above are good for your breastfeeding diet and health as well as baby's health. It enables you to pass on beneficial nutrients to baby and help him develop well physically and mentally.
And now I would like to share my secrets on how to have smarter baby through http://www.smartbabiestoo.com
From E Pat Lee - The baby expert who provides valuable baby information at http://www.baby.pateplace.com
Article Source: http://EzineArticles.com/?expert=E_Pat_Lee
Breastfeeding has many benefits for mother and baby and are widely known to women all over the world. Two benefits are especially significant. Firstly it gives baby a nutritional foundation for a healthy start in life including the antibodies needed to resist childhood infections and diseases.
When breastfeeding, a healthy diet is important so that baby can absorb all the good nutrients from you.
Here are some tips for the breastfeeding mother with regard to her diet.
• Drink plenty of fluids but do not overdo it. Too much can cause a reduction in milk production and make mother uncomfortable by having to go to the toilet very frequently. Too little will lead to thirst and even dehydration if the busy new mother forgets to take fluids regularly. A rule of thumb is to drink something ten to fifteen minutes before breastfeeding baby.
• Have five small meals daily making sure they include water, low fat dairy products, and fruit.
• Avoid sweets as they are not healthy for mother and baby.
• Avoid too much caffeine, chocolates and spicy food as these can cause allergy in baby.
• Eat plenty of vegetables especially green leafy vegetables like kale and broccoli.
• Include moderate amounts of peas, beans, lentils and whole grain which give vitamins and calcium.
• Reducing meat intake enables mother to avoid ingesting pesticides and harmful chemicals as traces of toxic chemical can end up in mother's breast milk.
• Avoid fish that have high mercury content like tuna, swordfish and other predator fish. At high levels mercury can cause brain damage.
• It is important that breastfeeding mothers avoid alcohol. Mothers may unknowingly drink a few too many alcoholic beverages if she feels the stress of coping with a new-born. Although alcohol passes through the milk in less than an hour, it could affect baby's growth if he ends up consuming alcohol in large quantities.
• Do not take medication without your doctor's advice as some drugs may be unsafe while breastfeeding.
• A multivitamin preparation and calcium supplement tablets are good if your doctor prescribes them for you. They help to promote mother's and baby's health and baby's bones also grow strong and rapidly.
• Smoking is unhealthy for mother and baby during and after pregnancy including breastfeeding.
The tips listed above are good for your breastfeeding diet and health as well as baby's health. It enables you to pass on beneficial nutrients to baby and help him develop well physically and mentally.
And now I would like to share my secrets on how to have smarter baby through http://www.smartbabiestoo.com
From E Pat Lee - The baby expert who provides valuable baby information at http://www.baby.pateplace.com
Article Source: http://EzineArticles.com/?expert=E_Pat_Lee
Is Your Partner Unsure About Breastfeeding? Top Tips For The Essential Breastfeeding Support System
Breastfeeding is a whole new world for a first time mother. It is like learning a new skill / job that they have never faced before and expecting them to succeed on Day 1. Whilst they are pregnant,they will have many sources telling them that 'Breast is Best' and yet it is often something that many new mums do not feel readily comfortable with at first. Regularly undressing and getting their breasts out, and feeling a lot bigger, needs adapting to, and deep inside there is often that yearning to have their privacy and shape back. Life feels all about the newborn baby, and the tired and vulnerable mother often feels like a 'milk machine.' So often breastfeeding is promoted as best for the baby, and a mother can feel others have persuaded her in to a decision she had no ownership of. These negative thoughts need to be counterbalanced with positive messages to the mother in order for her to breastfeed long term.
So how can we promote breastfeeding to these mothers that are overwhelmed and not confident about what they are doing?
1) Make them feel valued. Give plenty of endorsement to the gift they are giving to their child by breastfeeding, and tell them how much they are appreciated for doing this.
2) Affirm them as a person with words that build them up about how they look, and how attractive they still are. Help them to buy some new clothes that make them feel better about themselves
3) Give them personal gifts to pamper them and make them still feel they are important and special.
4) Do thoughtful actions to support them when breastfeeding, like getting up and making them a drink in the night and 'being there' for them. The night time can be lonely when others are asleep. Arrange to take responsibility for the baby at definite times during the day (between feeds), so that the mother can have time and space for herself.
5) Encourage them when they are struggling and arrange the appropriate help and advice that they need. This can be with another mother who has first hand experience in breastfeeding, a midwife or health visitor, a breastfeeding support group such as La Leche, or watching helpful breastfeeding videos or DVDs to educate them further.
Many mothers are vulnerable, confused and overwhelmed in the early days after giving birth. If they are given the appropriate reassurance, their confidence and skills can be built up to enable them to succeed at breastfeeding. The supporter has a key part to play!
I am a Qualified Midwife, and Paediatric Nurse - having trained at the world renowned Hospital for Sick Children, Great Ormond St., London, U.K. I have over 35 yrs experience of working with mothers and babies and have successfully breastfed and raised 3 children of my own. As a district midwife, I witnessed first hand the struggle many mothers have in breastfeeding their babies through lack of confidence, information, and encouragement. They are very tired, vulnerable, and emotional, in the early days, and often become discouraged and discontinue breastfeeding through lack of support.
I created BestBreastfeeding.com after my daughter gave birth to her son. I was shocked and saddened to see how much she was left to cope on her own, with minimal professional time and assistance. My goal is to give you access to excellent, comprehensive information and advice through these resources, to make breastfeeding a relaxed and pleasurable experience for you and your baby. My aim is that every mother will have the confidence and enjoyment in breastfeeding their baby so I distribute exceptional products that will enable you to achieve this at http://www.BestBreastfeeding.com
Warm wishes
Rosemary Buchan
RGN, RSCN, RM, B.Ed (Hons)
http://www.BestBreastfeeding.com
Article Source: http://EzineArticles.com/?expert=Rosemary_Buchan
So how can we promote breastfeeding to these mothers that are overwhelmed and not confident about what they are doing?
1) Make them feel valued. Give plenty of endorsement to the gift they are giving to their child by breastfeeding, and tell them how much they are appreciated for doing this.
2) Affirm them as a person with words that build them up about how they look, and how attractive they still are. Help them to buy some new clothes that make them feel better about themselves
3) Give them personal gifts to pamper them and make them still feel they are important and special.
4) Do thoughtful actions to support them when breastfeeding, like getting up and making them a drink in the night and 'being there' for them. The night time can be lonely when others are asleep. Arrange to take responsibility for the baby at definite times during the day (between feeds), so that the mother can have time and space for herself.
5) Encourage them when they are struggling and arrange the appropriate help and advice that they need. This can be with another mother who has first hand experience in breastfeeding, a midwife or health visitor, a breastfeeding support group such as La Leche, or watching helpful breastfeeding videos or DVDs to educate them further.
Many mothers are vulnerable, confused and overwhelmed in the early days after giving birth. If they are given the appropriate reassurance, their confidence and skills can be built up to enable them to succeed at breastfeeding. The supporter has a key part to play!
I am a Qualified Midwife, and Paediatric Nurse - having trained at the world renowned Hospital for Sick Children, Great Ormond St., London, U.K. I have over 35 yrs experience of working with mothers and babies and have successfully breastfed and raised 3 children of my own. As a district midwife, I witnessed first hand the struggle many mothers have in breastfeeding their babies through lack of confidence, information, and encouragement. They are very tired, vulnerable, and emotional, in the early days, and often become discouraged and discontinue breastfeeding through lack of support.
I created BestBreastfeeding.com after my daughter gave birth to her son. I was shocked and saddened to see how much she was left to cope on her own, with minimal professional time and assistance. My goal is to give you access to excellent, comprehensive information and advice through these resources, to make breastfeeding a relaxed and pleasurable experience for you and your baby. My aim is that every mother will have the confidence and enjoyment in breastfeeding their baby so I distribute exceptional products that will enable you to achieve this at http://www.BestBreastfeeding.com
Warm wishes
Rosemary Buchan
RGN, RSCN, RM, B.Ed (Hons)
http://www.BestBreastfeeding.com
Article Source: http://EzineArticles.com/?expert=Rosemary_Buchan
Diet Tips For a Breast Feeding Mother
Most women hate the weight that they have gained after pregnancy. It happens to all of us. But with the right diet focused on breastfeeding, you can actually make sure that your child is receiving the appropriate vitamins and nutrients, as well as shed some of that baby weight in a healthy way.
It isn't just important to eat well during this crucial time period for your child's sake. You need all the energy and health possible. You need to be ready for the demanding life of being a new mom.
Eating healthy for better breast milk can start long before you have delivered your baby. Start focusing more on your eating habits during your pregnancy. Don't get on a diet during the pregnancy. Just eat smart and healthy.
While breastfeeding, you want to focus on getting a lot of whole grains. You don't have to do a lot to get this, most of the time you can find it in your favorite breakfast cereals.
What kind of advice would this be if I didn't mention the importance of vegetables to your diet? It's always a good idea to go more natural when you are looking out for you and your baby's health. Eat as many raw vegetables as you can.
You can never go wrong with fruit. They have so much natural sugar to keep your energy high without those horrible sugar drops or lows that caffeine produces. Fruits can always be substituted easily for your desert.
Make sure that you are focusing on foods that have a lot of calcium, iron, and protein. Diary products are always a great idea, and they can be real treats too. Some good ways to make sure you get enough iron would be to eat sesame seeds, cashew nuts, and dried figs.
I've read in the past a lot of experts say that you need 300-500 more calories when you are breastfeeding, but now they are saying that they cannot necessarily recommend a one-size-fits-all type of diet. Every woman has a different body and activity level and those are the types of things that would be able to indicate if you are getting enough calories. There are some great Breastfeeding diet books that you can purchase for more information.
Breast Feeding can be a special bonding experience for a mother. With the right diet focused on breastfeeding, you can actually make sure that your child is receiving the appropriate vitamins and nutrients. Jennifer Ramsey suggests visiting BabyBecause.com for your Breastfeeding needs.
Article Source: http://EzineArticles.com/?expert=Jennifer_Ramsey
It isn't just important to eat well during this crucial time period for your child's sake. You need all the energy and health possible. You need to be ready for the demanding life of being a new mom.
Eating healthy for better breast milk can start long before you have delivered your baby. Start focusing more on your eating habits during your pregnancy. Don't get on a diet during the pregnancy. Just eat smart and healthy.
While breastfeeding, you want to focus on getting a lot of whole grains. You don't have to do a lot to get this, most of the time you can find it in your favorite breakfast cereals.
What kind of advice would this be if I didn't mention the importance of vegetables to your diet? It's always a good idea to go more natural when you are looking out for you and your baby's health. Eat as many raw vegetables as you can.
You can never go wrong with fruit. They have so much natural sugar to keep your energy high without those horrible sugar drops or lows that caffeine produces. Fruits can always be substituted easily for your desert.
Make sure that you are focusing on foods that have a lot of calcium, iron, and protein. Diary products are always a great idea, and they can be real treats too. Some good ways to make sure you get enough iron would be to eat sesame seeds, cashew nuts, and dried figs.
I've read in the past a lot of experts say that you need 300-500 more calories when you are breastfeeding, but now they are saying that they cannot necessarily recommend a one-size-fits-all type of diet. Every woman has a different body and activity level and those are the types of things that would be able to indicate if you are getting enough calories. There are some great Breastfeeding diet books that you can purchase for more information.
Breast Feeding can be a special bonding experience for a mother. With the right diet focused on breastfeeding, you can actually make sure that your child is receiving the appropriate vitamins and nutrients. Jennifer Ramsey suggests visiting BabyBecause.com for your Breastfeeding needs.
Article Source: http://EzineArticles.com/?expert=Jennifer_Ramsey
Wednesday, 21 October 2009
Managing Sore Nipples From Breastfeeding
There are a number of reasons for developing sore nipples during breastfeeding and each can be easily managed and treated. However, before treating the pain, it is important to determine the cause of the soreness and to treat the root of the problem first or the soreness will keep recurring.
Here are some reasons why your nipples might be sore from breastfeeding and what you can do about it. It is important to note that many of these reasons can overlap, for instance having a cracked nipple and a blocked duct at the same time.
1. When your baby hasn't latched on properly.
When you're new to breastfeeding, it can be difficult to tell what a proper latch should be like. To top it off, there are many other factors that can compound the problem, such as short nipples, inverted nipples, breast engorgement, etc.
The best thing you can do to identify whether your baby has correctly latched on is to check with a lactation consultant, a hospital nurse or another mother who is experienced in breastfeeding. Ask for advice and get them to check your technique when your baby is nursing.
One way to tell if your baby has a proper latch is to look and see how much of the areolar (the dark-skin area of your breast) is covered by your baby's mouth. Ideally, it should be most of the areolar, leaving only a thin ring of darkened skin visible. Another way (although I didn't find this particularly useful for me) is to check the shape of your nipple after a feed. It should still be relatively rounded after your baby comes off. A flattened nipple is potentially a sign of an incorrect latch.
To ensure your baby gets a correct latch on your breast, make sure that your baby's mouth is open wide with the tongue down before putting your baby on the breast. If the latch is incorrect, break the seal and try again. It is important to make sure your baby learns to latch on correctly because an incorrect latch will be the source of continued nipple soreness.
2. Cracked nipple
This is usually an indication of poor breastfeeding technique. In most cases, your baby isn't taking in enough of the areolar and is only suckling on the nipple. Sometimes it might be due to unusual anatomy within your baby's mouth, for instance a tied tongue. Getting someone experienced in breastfeeding to check will help you determine the exact cause if you aren't sure.
The first step is to correct the source of the problem, for instance, correcting your breastfeeding technique. To help your cracked nipples heal faster, applying a little breast milk onto the nipples after every feed can be helpful. Alternatively, you can apply a breastfeeding ointment like Bepanthen which promotes healing.
If nursing is too uncomfortable, try expressing the milk from the affected side until it heals sufficiently. You can also try nursing on the unaffected side first before switching your baby to the affected side as your baby usually suckles less vigorously on the second breast which shouldn't hurt as much.
Another option is to use nipple shields. These are plastic coverings that cover your nipples and provides a barrier against the friction of baby's tongue on raw nipples.
3. Blocked duct
This is usually due to your baby not "milking" your breasts effectively. Your milk is being produced faster than your baby is consuming it. As a result, the milk travels back along the milk ducts and is forced into the surrounding breast tissue causing swelling, tenderness and pain.
Blocked ducts usually affect only one side and are localised. There is a hardened lump in the area of the breast associated with the blocked duct. Aside from the tenderness you feel, the skin in the area is usually reddened and feels warm to the touch. Blocked ducts can appear similar to mastitis with the main difference being the absence of fever and the fact that usually only one side is affected.
Managing blocked ducts:
Keep feeding your baby frequently on the affected side even though it hurts as this is the fastest way to clear the blockage. This is also the most effective way to clear the blocked duct above and beyond all the other measures listed below. With frequent feeds, a block duct can be cleared within 24 hours.
Vary your feeding positions as this will help your baby clear the milk more effectively.
Taking ibuprofen can help to reduce the inflammation and manage the pain if you find it unbearable.
You can also try expressing the milk with a breast pump or by hand, although I believe that no pump will be quite as effective as your baby.
Applying warm or cold compresses directly onto your breast, taking warm baths and massages can also be helpful. 4. Mastitis
Similar to the symptoms of a blocked duct, mastitis usually affects both breasts and is accompanied by flu-like symptoms. There may be an infection present which will require antibiotic treatment, though not always. If you suspect you have mastitis, consult your doctor for the best course of treatment. Aside from antibiotics, there are additional things you should do which will help to resolve the condition more quickly. Most of these are similar to what you would do if you had blocked ducts.
Rest with your baby and continue nursing regularly and frequently, especially on the affected side. Do not stop nursing as it can increase your risk of developing a breast abscess.
Nursing at this point will be painful so taking ibuprofen can help to alleviate the pain. Ibuprofen also helps to manage the accompanying fever.
Vary your nursing position to help baby empty your breasts more effectively.
Sometimes, though rarely, your baby may object to nursing because of the increased sodium content to your milk resulting from the inflammation. In this case, you will have to express your milk. However, your baby is still the best breast pump you have on hand so it is best to try persisting with nursing. As the inflammation begins to clear, the taste of your milk will return to normal.
Applying warm and cold compresses to the affected areas, taking warm baths and gently massaging the affected area.5. Infections
Infections such as thrush can also cause sore nipples. Thrush is a yeast infection (caused by Candida) that causes the nipples to become red and tender, and may be accompanied by a burning sensation. If your breasts are infected by Candida, you will also notice white plaques inside your baby's mouth. Thrush is not an indication to stop breast feeding, however, both you and baby will require antifungal treatment for it. Your doctor can prescribe the appropriate medications.
6. Initial breastfeeding soreness
During the first couple of weeks of breastfeeding, there will be some soreness of the nipples - this is due to the friction of your baby's tongue against your nipples which can leave them feeling raw. As long as you are breastfeeding with good technique, this tenderness will eventually fade on its own as your nipples toughen up. In the interim, applying a little breast milk or breastfeeding ointment after every feed can help your nipples to heal sufficiently between feeds to reduce the sensitivity during nursing.
7. Teething
When your baby begins teething, you may experience something similar to the initial soreness you felt when you first started breastfeeding. This only occurs with the eruption of the upper front teeth since the lower front teeth are covered by your baby's tongue during breastfeeding. The sensitivity usually goes away quickly as long as your baby isn't using your nipple as a teething ring.
At this point, it is important to educate your baby that biting is not acceptable. If your baby bites, simply put away your breast and stop the feed. Your baby will soon get the message. Usually when your baby starts biting your nipple, it is a good indication that the actual feeding part is over and that your baby is just nursing for comfort or playing. A baby that is still actively suckling will be biting his or her own tongue if he or she attempts to bite the nipple.
Conclusion
There are several reasons why your nipples may be sore during breastfeeding. It is important to identify the cause of the pain and treat the underlying problem before applying methods to relieve the pain and sensitivity. Without treating the underlying problem, the pain and soreness of your nipples will continue to persist.
Shen-Li is a stay-at-home-mum dedicated to the pursuit of excellence in parenting. She has a formal educational background and former work experience in healthcare. If you enjoyed this article, visit her blog Babylicious and follow her as she learns how to raise a happy, confident and successful person.
Article Source: http://EzineArticles.com/?expert=Shen-Li_Lee
Here are some reasons why your nipples might be sore from breastfeeding and what you can do about it. It is important to note that many of these reasons can overlap, for instance having a cracked nipple and a blocked duct at the same time.
1. When your baby hasn't latched on properly.
When you're new to breastfeeding, it can be difficult to tell what a proper latch should be like. To top it off, there are many other factors that can compound the problem, such as short nipples, inverted nipples, breast engorgement, etc.
The best thing you can do to identify whether your baby has correctly latched on is to check with a lactation consultant, a hospital nurse or another mother who is experienced in breastfeeding. Ask for advice and get them to check your technique when your baby is nursing.
One way to tell if your baby has a proper latch is to look and see how much of the areolar (the dark-skin area of your breast) is covered by your baby's mouth. Ideally, it should be most of the areolar, leaving only a thin ring of darkened skin visible. Another way (although I didn't find this particularly useful for me) is to check the shape of your nipple after a feed. It should still be relatively rounded after your baby comes off. A flattened nipple is potentially a sign of an incorrect latch.
To ensure your baby gets a correct latch on your breast, make sure that your baby's mouth is open wide with the tongue down before putting your baby on the breast. If the latch is incorrect, break the seal and try again. It is important to make sure your baby learns to latch on correctly because an incorrect latch will be the source of continued nipple soreness.
2. Cracked nipple
This is usually an indication of poor breastfeeding technique. In most cases, your baby isn't taking in enough of the areolar and is only suckling on the nipple. Sometimes it might be due to unusual anatomy within your baby's mouth, for instance a tied tongue. Getting someone experienced in breastfeeding to check will help you determine the exact cause if you aren't sure.
The first step is to correct the source of the problem, for instance, correcting your breastfeeding technique. To help your cracked nipples heal faster, applying a little breast milk onto the nipples after every feed can be helpful. Alternatively, you can apply a breastfeeding ointment like Bepanthen which promotes healing.
If nursing is too uncomfortable, try expressing the milk from the affected side until it heals sufficiently. You can also try nursing on the unaffected side first before switching your baby to the affected side as your baby usually suckles less vigorously on the second breast which shouldn't hurt as much.
Another option is to use nipple shields. These are plastic coverings that cover your nipples and provides a barrier against the friction of baby's tongue on raw nipples.
3. Blocked duct
This is usually due to your baby not "milking" your breasts effectively. Your milk is being produced faster than your baby is consuming it. As a result, the milk travels back along the milk ducts and is forced into the surrounding breast tissue causing swelling, tenderness and pain.
Blocked ducts usually affect only one side and are localised. There is a hardened lump in the area of the breast associated with the blocked duct. Aside from the tenderness you feel, the skin in the area is usually reddened and feels warm to the touch. Blocked ducts can appear similar to mastitis with the main difference being the absence of fever and the fact that usually only one side is affected.
Managing blocked ducts:
Keep feeding your baby frequently on the affected side even though it hurts as this is the fastest way to clear the blockage. This is also the most effective way to clear the blocked duct above and beyond all the other measures listed below. With frequent feeds, a block duct can be cleared within 24 hours.
Vary your feeding positions as this will help your baby clear the milk more effectively.
Taking ibuprofen can help to reduce the inflammation and manage the pain if you find it unbearable.
You can also try expressing the milk with a breast pump or by hand, although I believe that no pump will be quite as effective as your baby.
Applying warm or cold compresses directly onto your breast, taking warm baths and massages can also be helpful. 4. Mastitis
Similar to the symptoms of a blocked duct, mastitis usually affects both breasts and is accompanied by flu-like symptoms. There may be an infection present which will require antibiotic treatment, though not always. If you suspect you have mastitis, consult your doctor for the best course of treatment. Aside from antibiotics, there are additional things you should do which will help to resolve the condition more quickly. Most of these are similar to what you would do if you had blocked ducts.
Rest with your baby and continue nursing regularly and frequently, especially on the affected side. Do not stop nursing as it can increase your risk of developing a breast abscess.
Nursing at this point will be painful so taking ibuprofen can help to alleviate the pain. Ibuprofen also helps to manage the accompanying fever.
Vary your nursing position to help baby empty your breasts more effectively.
Sometimes, though rarely, your baby may object to nursing because of the increased sodium content to your milk resulting from the inflammation. In this case, you will have to express your milk. However, your baby is still the best breast pump you have on hand so it is best to try persisting with nursing. As the inflammation begins to clear, the taste of your milk will return to normal.
Applying warm and cold compresses to the affected areas, taking warm baths and gently massaging the affected area.5. Infections
Infections such as thrush can also cause sore nipples. Thrush is a yeast infection (caused by Candida) that causes the nipples to become red and tender, and may be accompanied by a burning sensation. If your breasts are infected by Candida, you will also notice white plaques inside your baby's mouth. Thrush is not an indication to stop breast feeding, however, both you and baby will require antifungal treatment for it. Your doctor can prescribe the appropriate medications.
6. Initial breastfeeding soreness
During the first couple of weeks of breastfeeding, there will be some soreness of the nipples - this is due to the friction of your baby's tongue against your nipples which can leave them feeling raw. As long as you are breastfeeding with good technique, this tenderness will eventually fade on its own as your nipples toughen up. In the interim, applying a little breast milk or breastfeeding ointment after every feed can help your nipples to heal sufficiently between feeds to reduce the sensitivity during nursing.
7. Teething
When your baby begins teething, you may experience something similar to the initial soreness you felt when you first started breastfeeding. This only occurs with the eruption of the upper front teeth since the lower front teeth are covered by your baby's tongue during breastfeeding. The sensitivity usually goes away quickly as long as your baby isn't using your nipple as a teething ring.
At this point, it is important to educate your baby that biting is not acceptable. If your baby bites, simply put away your breast and stop the feed. Your baby will soon get the message. Usually when your baby starts biting your nipple, it is a good indication that the actual feeding part is over and that your baby is just nursing for comfort or playing. A baby that is still actively suckling will be biting his or her own tongue if he or she attempts to bite the nipple.
Conclusion
There are several reasons why your nipples may be sore during breastfeeding. It is important to identify the cause of the pain and treat the underlying problem before applying methods to relieve the pain and sensitivity. Without treating the underlying problem, the pain and soreness of your nipples will continue to persist.
Shen-Li is a stay-at-home-mum dedicated to the pursuit of excellence in parenting. She has a formal educational background and former work experience in healthcare. If you enjoyed this article, visit her blog Babylicious and follow her as she learns how to raise a happy, confident and successful person.
Article Source: http://EzineArticles.com/?expert=Shen-Li_Lee
As a Man - Should I Get Involved With Breastfeeding
Men, breastfeeding saves times and money. You do not have to purchase, measure, and mix formula, and there are no bottles to warm in the middle of the night. Breastfeeding also helps a mother and father bond with their baby. Physical contact is important to newborns and can help them feel more secure, warm and comforted. Men you can also inform your wife that breastfeeding uses up extra calories, making it easier to lose the pounds gained from pregnancy. It also helps the uterus to get back to its original size more quickly and lessens any bleeding a woman may have after giving birth. Breastfeeding also may lower the risk of breast cancer.
Research has shown that breast-fed babies enjoy health advantages such as fewer digestive problems, colic, reflux, gas, intestinal infections, allergies and skin diseases. The babies are also at less risk of developing high blood pressure, obesity and diabetes. A study suggested they are smarter than formula-fed babies as well. That is why men should get involved with their wife, girlfriend, or family members to help with breastfeeding cores. The breast-fed babies are probably better at sports too. Although there is no current study supporting this sports theory, maybe someone can add this study their next thesis?
Breastfeeding advantages are definitely clear:
•It's specially designed to meet your baby's every need. •It's free, requires no special equipment and you can't make mistakes when sterilizing the bottles or preparing a feed. •It's good for baby, protecting against asthma, infection, cot death and, later in life, it may reduce the risk of him or her going on to develop obesity, diabetes and heart disease. •And it's good for mum. It helps bonding, can speed up the return to that pre-pregnancy figure, and may even protect against breast and ovarian cancer. •Breast is definitely best, and we should be encouraging and supporting new mothers to breast-feed, but that doesn't mean we should turn our backs on those who, for whatever reason, can't or won't. •Bottle feeding isn't as good but most babies still thrive on it, but sometimes the breast is not always the best.
And remember men, a mother's milk has just the right amount of fat, sugar, water, and protein that is needed for a baby's growth and development. Most babies find it easier to digest breast milk than they do formula. Breast milk has agents called antibodies in it to help protect infants from bacteria and viruses and to help them fight off colic, infection and disease.
Breastfeeding is greener too. More benefits, breastfeeding saves on health care costs. Total medical care costs for the nation are lower for fully breastfed infants than never-breastfed infants since breastfed infants typically need fewer sick care visits, prescriptions, and hospitalizations. Breastfeeding contributes to a more productive workforce because mothers miss less work, as their infants are sick less often. Employer medical costs also are lower and employee productivity is higher. And it is better for our environment because there is less trash and plastic waste compared to that produced by formula cans and bottle supplies.
Men, when it comes to you and your family, all natural methods and homeopathic remedies are the way to go. Getting involved with breastfeeding cores will not only help the infant, but help strengthen your wife's attitude towards this all natural method. If moms are able to breastfed, let's give them encouragement and help to make this part of the baby's life is easy and enjoyable.
Andrew Van Vooren, a husband and family man whom firmly believes in natural colic remedies for infants. Andrew has authored numerous articles on the topics of colic in babies and infant reflux. He firmly believes in using homeopathic products to relieve many infant discomforts.
Article Source: http://EzineArticles.com/?expert=Andrew_Van_Vooren
Research has shown that breast-fed babies enjoy health advantages such as fewer digestive problems, colic, reflux, gas, intestinal infections, allergies and skin diseases. The babies are also at less risk of developing high blood pressure, obesity and diabetes. A study suggested they are smarter than formula-fed babies as well. That is why men should get involved with their wife, girlfriend, or family members to help with breastfeeding cores. The breast-fed babies are probably better at sports too. Although there is no current study supporting this sports theory, maybe someone can add this study their next thesis?
Breastfeeding advantages are definitely clear:
•It's specially designed to meet your baby's every need. •It's free, requires no special equipment and you can't make mistakes when sterilizing the bottles or preparing a feed. •It's good for baby, protecting against asthma, infection, cot death and, later in life, it may reduce the risk of him or her going on to develop obesity, diabetes and heart disease. •And it's good for mum. It helps bonding, can speed up the return to that pre-pregnancy figure, and may even protect against breast and ovarian cancer. •Breast is definitely best, and we should be encouraging and supporting new mothers to breast-feed, but that doesn't mean we should turn our backs on those who, for whatever reason, can't or won't. •Bottle feeding isn't as good but most babies still thrive on it, but sometimes the breast is not always the best.
And remember men, a mother's milk has just the right amount of fat, sugar, water, and protein that is needed for a baby's growth and development. Most babies find it easier to digest breast milk than they do formula. Breast milk has agents called antibodies in it to help protect infants from bacteria and viruses and to help them fight off colic, infection and disease.
Breastfeeding is greener too. More benefits, breastfeeding saves on health care costs. Total medical care costs for the nation are lower for fully breastfed infants than never-breastfed infants since breastfed infants typically need fewer sick care visits, prescriptions, and hospitalizations. Breastfeeding contributes to a more productive workforce because mothers miss less work, as their infants are sick less often. Employer medical costs also are lower and employee productivity is higher. And it is better for our environment because there is less trash and plastic waste compared to that produced by formula cans and bottle supplies.
Men, when it comes to you and your family, all natural methods and homeopathic remedies are the way to go. Getting involved with breastfeeding cores will not only help the infant, but help strengthen your wife's attitude towards this all natural method. If moms are able to breastfed, let's give them encouragement and help to make this part of the baby's life is easy and enjoyable.
Andrew Van Vooren, a husband and family man whom firmly believes in natural colic remedies for infants. Andrew has authored numerous articles on the topics of colic in babies and infant reflux. He firmly believes in using homeopathic products to relieve many infant discomforts.
Article Source: http://EzineArticles.com/?expert=Andrew_Van_Vooren
When Breastfeeding Gets Tough - How to Get the Help You Need
If you're feeling frustrated with breastfeeding, remind yourself of why you wanted to nurse your baby in the first place, then run - don't walk - to find the help you need to continue to breastfeed.
Here are some of the benefits of breastfeeding your baby.
1. Breastfeeding creates a strong emotional bond between Mom and baby. Breastfeeding can even help you be a better Mom - when you breastfeed, your body is stimulated to create the mothering hormones, prolactin and oxytocin, which can help you feel relaxed and calm. These hormones even make you feel less stressed and more rested despite sleep deprivation!
2. Breastfeeding can create a calmer baby too. The regular skin-to-skin contact that breastfeeding provides helps reduce the stress baby feels of having left the womb.
3. If your baby is experiencing discomfort or pain, the closeness of breastfeeding can help as well. Besides physical closeness, breast milk contains endorphins that help suppress any pain your baby feels.
4. Breastfed babies are healthier. According to many studies, breastfeeding your baby can help reduce food allergies, eczema, asthma, prolonged colds, childhood cancers, bronchitis, diaper rashes, and many other conditions.
5. Breastfeeding mothers can also be healthier. They have lower rates of breast, ovarian, uterine, and endometrial cancers, as well as a reduced risk of developing osteoporosis.
6. Breastfed babies are smarter. Some studies show that breastfeeding can increase an infant's IQ, and there is evidence that breastfed children achieve higher on developmental tests.
7. Breastfeeding mothers lose weight more quickly. If you're anxious to shed those pregnancy pounds, stick with breastfeeding. Breastfeeding helps the uterus return to its pre-pregnancy size faster than if you don't breastfeed. Breastfeeding also increases the level of the hormone prolactin which speeds up post-partum weight loss.
If you're having breastfeeding frustrations, here are some places you can find the support you need.
1. Remember that your doctor may not have the answers you need. If she can't answer your questions, don't give up - just look for help somewhere else.
2. Find someone who is specially trained to answer your breastfeeding questions, like a lactation specialist or a member of the International Board Certified Lactation Consultant (IBCLC).
3. You could also speak with a La Leche League Leader. These are volunteers who have been specially trained to help mothers with breastfeeding. They are also good listeners, and non-judgmental.
4. One of your best sources of help and support can be other mothers who have successfully breastfed their children. They can tell you about their experiences, and assure you that things you are experiencing are normal. They can also give you advice and tell you what worked for them.
If you're not having problems with breastfeeding right now, it is still a good idea to learn what resources are available and where you can connect with other breastfeeding moms. If you ever do have concerns, you will know exactly where to go for help and won't be tempted to give up breastfeeding your baby before you're ready.
For more information about breastfeeding, including tips, advice, mom's stories and resources, go to http://www.TheHappyBreastfeeder.com
Article Source: http://EzineArticles.com/?expert=Carrie_Lauth
Here are some of the benefits of breastfeeding your baby.
1. Breastfeeding creates a strong emotional bond between Mom and baby. Breastfeeding can even help you be a better Mom - when you breastfeed, your body is stimulated to create the mothering hormones, prolactin and oxytocin, which can help you feel relaxed and calm. These hormones even make you feel less stressed and more rested despite sleep deprivation!
2. Breastfeeding can create a calmer baby too. The regular skin-to-skin contact that breastfeeding provides helps reduce the stress baby feels of having left the womb.
3. If your baby is experiencing discomfort or pain, the closeness of breastfeeding can help as well. Besides physical closeness, breast milk contains endorphins that help suppress any pain your baby feels.
4. Breastfed babies are healthier. According to many studies, breastfeeding your baby can help reduce food allergies, eczema, asthma, prolonged colds, childhood cancers, bronchitis, diaper rashes, and many other conditions.
5. Breastfeeding mothers can also be healthier. They have lower rates of breast, ovarian, uterine, and endometrial cancers, as well as a reduced risk of developing osteoporosis.
6. Breastfed babies are smarter. Some studies show that breastfeeding can increase an infant's IQ, and there is evidence that breastfed children achieve higher on developmental tests.
7. Breastfeeding mothers lose weight more quickly. If you're anxious to shed those pregnancy pounds, stick with breastfeeding. Breastfeeding helps the uterus return to its pre-pregnancy size faster than if you don't breastfeed. Breastfeeding also increases the level of the hormone prolactin which speeds up post-partum weight loss.
If you're having breastfeeding frustrations, here are some places you can find the support you need.
1. Remember that your doctor may not have the answers you need. If she can't answer your questions, don't give up - just look for help somewhere else.
2. Find someone who is specially trained to answer your breastfeeding questions, like a lactation specialist or a member of the International Board Certified Lactation Consultant (IBCLC).
3. You could also speak with a La Leche League Leader. These are volunteers who have been specially trained to help mothers with breastfeeding. They are also good listeners, and non-judgmental.
4. One of your best sources of help and support can be other mothers who have successfully breastfed their children. They can tell you about their experiences, and assure you that things you are experiencing are normal. They can also give you advice and tell you what worked for them.
If you're not having problems with breastfeeding right now, it is still a good idea to learn what resources are available and where you can connect with other breastfeeding moms. If you ever do have concerns, you will know exactly where to go for help and won't be tempted to give up breastfeeding your baby before you're ready.
For more information about breastfeeding, including tips, advice, mom's stories and resources, go to http://www.TheHappyBreastfeeder.com
Article Source: http://EzineArticles.com/?expert=Carrie_Lauth
Pregnancy And Breastfeeding - Pregnancy is the Time to Prepare For Breastfeeding Success For You And Baby
Pregnancy, Breastfeeding & Getting Ready for Baby
During pregnancy, much of the emphasis is around getting ready for the birth of your baby. Prenatal check ups and classes are par for the course for pregnant women. And much of your energy goes into the physical items that your baby will need.
Many mums-to-be are clear about their birth plan and know what to expect there and have all the baby clothes and accessories that will be required. But what about breastfeeding when your baby arrives?
Pregnancy and Breastfeeding
What have you planned? Being clear about what you want around your breastfeeding will really help you and baby.
In particular, it is recommended that you are clear about what kind of approach you want to take in your breastfeeding. You may be familiar with the idea of free style breastfeeding which involves feeding baby on demand.
Breastfeeding on demand might be the perfect approach for you. But for many women the very idea of this sounds overwhelming. Breastfeeding on demand is not necessary from an emotional perspective or from a feeding perspective.
Breastfeeding Rhythm
Mom can set up breastfeeding rhythm for baby starting from the very beginning. Rhythms are part of nature and can really help us optimise our experience of breastfeeding.
With a Conscious Breastfeeding approach you can help your baby establish digestive and sleep rhythms that provide her with a beautiful balance between rest and activity (in her digestion and in her alertness).
In addition, a breastfeeding rhythm also supports you and the rest of the family because you can predict when your baby will be asleep and work around that. A conscious breastfeeding approach also involves other people (your partner, family etc.) in the process, empowering them and freeing you to do what only you can...breastfeed.
Having a clear breastfeeding vision before the birth of your baby will pave the way for your breastfeeding success.
Breastfeeding Without Pain
Some of us are led to believe that pain in breastfeeding is normal. However, it is important to understand that pain is your body's way of letting you know that something is not quite right...that the latch is off for example.
The basis of the conscious breastfeeding system is that breastfeeding is meant to be a pain free and empowering experience for you, your partner and your baby. Now is the perfect time, during pregnancy, to set all of you up for breastfeeding success!
Deirdre Morris, co-host on the Breastfeeding blog talk Radio Show, would like to invite you now to http://www.InspiredBreastfeeding.com to find out more about this unique breastfeeding system designed for you to enjoy a deep, loving bond with your baby, feel rested and experience pain-free success in breastfeeding.
Article Source: http://EzineArticles.com/?expert=Deirdre_Morris
During pregnancy, much of the emphasis is around getting ready for the birth of your baby. Prenatal check ups and classes are par for the course for pregnant women. And much of your energy goes into the physical items that your baby will need.
Many mums-to-be are clear about their birth plan and know what to expect there and have all the baby clothes and accessories that will be required. But what about breastfeeding when your baby arrives?
Pregnancy and Breastfeeding
What have you planned? Being clear about what you want around your breastfeeding will really help you and baby.
In particular, it is recommended that you are clear about what kind of approach you want to take in your breastfeeding. You may be familiar with the idea of free style breastfeeding which involves feeding baby on demand.
Breastfeeding on demand might be the perfect approach for you. But for many women the very idea of this sounds overwhelming. Breastfeeding on demand is not necessary from an emotional perspective or from a feeding perspective.
Breastfeeding Rhythm
Mom can set up breastfeeding rhythm for baby starting from the very beginning. Rhythms are part of nature and can really help us optimise our experience of breastfeeding.
With a Conscious Breastfeeding approach you can help your baby establish digestive and sleep rhythms that provide her with a beautiful balance between rest and activity (in her digestion and in her alertness).
In addition, a breastfeeding rhythm also supports you and the rest of the family because you can predict when your baby will be asleep and work around that. A conscious breastfeeding approach also involves other people (your partner, family etc.) in the process, empowering them and freeing you to do what only you can...breastfeed.
Having a clear breastfeeding vision before the birth of your baby will pave the way for your breastfeeding success.
Breastfeeding Without Pain
Some of us are led to believe that pain in breastfeeding is normal. However, it is important to understand that pain is your body's way of letting you know that something is not quite right...that the latch is off for example.
The basis of the conscious breastfeeding system is that breastfeeding is meant to be a pain free and empowering experience for you, your partner and your baby. Now is the perfect time, during pregnancy, to set all of you up for breastfeeding success!
Deirdre Morris, co-host on the Breastfeeding blog talk Radio Show, would like to invite you now to http://www.InspiredBreastfeeding.com to find out more about this unique breastfeeding system designed for you to enjoy a deep, loving bond with your baby, feel rested and experience pain-free success in breastfeeding.
Article Source: http://EzineArticles.com/?expert=Deirdre_Morris
Breastfeeding Lessens Risk of Heart Attack
Breastfeeding a baby for a year helps lessen the risk of heart attack or stroke. Breastfeeding is beneficial for both the mother and the baby.
Scientists claim that women who breastfeed their child are at 10% less risk of suffering from a heart attack or stroke. They are less likely to develop heart conditions as com pared to those women do not breastfeed. Breastfeeding also reduces high blood pressure risk by 12% and of course diabetes as well as high cholesterol by about 20%.
The findings have appeared in the journal "Obstetrics and Gynecology" of late.
Out of the 26 million Indian women who have given birth to a baby every year, around 20 million of them do not adopt optimal breastfeeding practices during the time their baby is six months old. Only about 24% women begin start breastfeeding as per suggested norm, within an hour of the birth of the child. Experts opine that if about 60% of the women breastfeed their child, then about 250, 000 babies' lives could be saved.
It is recommended by physicians that mothers should breastfeed the baby during the first six months, but only 1/4th of them do so.
Dr. Arun Gupta, national coordinator of Breastfeeding Promotion Network of India says, "This study adds to the growing evidence that breastfeeding makes both the mother and the baby healthy. He further adds," If Indians can increase exclusive breastfeeding rates from 25% at present to 100%, cardio-vascular disease in women will decrease. But, breastfeeding rates have hardly improved in India since 1992."
The University of Pittsburg researchers' findings are based upon postmenopausal women who were enrolled in a study conducted on chronic diseases that began in 1994. It was observed that the longer the duration of breastfeeding, the lower the risk of suffering from heart attack, cardio-vascular diseases and strokes.
The study further state that the risk of cardio-vascular diseases is less since the fat stored in the body is much less. Of course, the researchers do admit that the release of hormones that have been stimulated by breastfeeding also have role to play.
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Scientists claim that women who breastfeed their child are at 10% less risk of suffering from a heart attack or stroke. They are less likely to develop heart conditions as com pared to those women do not breastfeed. Breastfeeding also reduces high blood pressure risk by 12% and of course diabetes as well as high cholesterol by about 20%.
The findings have appeared in the journal "Obstetrics and Gynecology" of late.
Out of the 26 million Indian women who have given birth to a baby every year, around 20 million of them do not adopt optimal breastfeeding practices during the time their baby is six months old. Only about 24% women begin start breastfeeding as per suggested norm, within an hour of the birth of the child. Experts opine that if about 60% of the women breastfeed their child, then about 250, 000 babies' lives could be saved.
It is recommended by physicians that mothers should breastfeed the baby during the first six months, but only 1/4th of them do so.
Dr. Arun Gupta, national coordinator of Breastfeeding Promotion Network of India says, "This study adds to the growing evidence that breastfeeding makes both the mother and the baby healthy. He further adds," If Indians can increase exclusive breastfeeding rates from 25% at present to 100%, cardio-vascular disease in women will decrease. But, breastfeeding rates have hardly improved in India since 1992."
The University of Pittsburg researchers' findings are based upon postmenopausal women who were enrolled in a study conducted on chronic diseases that began in 1994. It was observed that the longer the duration of breastfeeding, the lower the risk of suffering from heart attack, cardio-vascular diseases and strokes.
The study further state that the risk of cardio-vascular diseases is less since the fat stored in the body is much less. Of course, the researchers do admit that the release of hormones that have been stimulated by breastfeeding also have role to play.
To know more about Author's work Visit his website at Home Remedies
Article Source: http://EzineArticles.com/?expert=Lal_Singh
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